Directions:
- Add water to gram flour and mix well to spreading consistency.
- Add salt & beat till becomes light. Heat oil & pass the paste through draining spoon. Fry till golden & crisp.
- Stir the curd with hand mixer(mathani).
- Add boondi and mix gently. If it becomes thick add little milk and mix it.
- Now add salt, cumin powder and chili powder, mix well.
- Sprinkle garam masala and garnish with chopped coriander.
- Keep in refrigerator for an hour or so.
- Serve boondi raita chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.4 Kcal (374 kJ) | ||
| Calories from fat | 26.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 4% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 222.58mg | 9% | |
| Potassium | 162.28mg | 3% | |
| Total Carbs | 12.27g | 4% | |
| Sugars | 4.3g | 17% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 136mg | 14% | |
| Amount Per 100 g | |||
| Calories | 117.23 Kcal (491 kJ) | ||
| Calories from fat | 34.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 4% | |
|---|---|---|---|
| Cholesterol | 4.82mg | 1% | |
| Sodium | 291.87mg | 9% | |
| Potassium | 212.79mg | 3% | |
| Total Carbs | 16.09g | 4% | |
| Sugars | 5.64g | 17% | |
| Dietary Fiber | 1.24g | 4% | |
| Protein | 5.37g | 8% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.7mg | 3% | |
| Calcium | 178.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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