Lettuce Raita Recipe

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Lettuce Raita
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Ingredients:

Directions:

  1. Mix all ingredients together.
  2. Chill before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.23 Kcal (173 kJ)
Calories from fat 16.54 Kcal
% Daily Value*
Total Fat 1.84g 3%
Cholesterol 7.96mg 3%
Sodium 29.1mg 1%
Potassium 110.7mg 2%
Total Carbs 3.79g 1%
Sugars 3.52g 14%
Dietary Fiber 0.21g 1%
Protein 1.97g 4%
Vitamin C 11.3mg 19%
Vitamin A 0.1mg 4%
Iron 0.1mg 0%
Calcium 75.9mg 8%
Amount Per 100 g
Calories 55.55 Kcal (233 kJ)
Calories from fat 22.28 Kcal
% Daily Value*
Total Fat 2.48g 3%
Cholesterol 10.73mg 3%
Sodium 39.21mg 1%
Potassium 149.15mg 2%
Total Carbs 5.11g 1%
Sugars 4.74g 14%
Dietary Fiber 0.28g 1%
Protein 2.66g 4%
Vitamin C 15.2mg 19%
Vitamin A 0.2mg 4%
Iron 0.1mg 0%
Calcium 102.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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