Directions:
- Combine cucumbers with yogurt in a bowl.
- Fry cumin in a dry pan for 1 minute until fragrant, then add to yogurt mixture with the ginger.
- Season with salt and pepper.
- Place in a bowl and dust with paprika.
- Serve chilled.
- Can be refrigerated up to 2 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.59 Kcal (216 kJ) | ||
| Calories from fat | 17.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 3% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 31.1mg | 1% | |
| Potassium | 242.04mg | 5% | |
| Total Carbs | 5.35g | 2% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 93.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 31.74 Kcal (133 kJ) | ||
| Calories from fat | 10.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 3% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 3% | |
| Sodium | 19.14mg | 1% | |
| Potassium | 148.93mg | 5% | |
| Total Carbs | 3.29g | 2% | |
| Sugars | 2.51g | 16% | |
| Dietary Fiber | 0.66g | 4% | |
| Protein | 1.81g | 6% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 0.2mg | 2% | |
| Calcium | 57.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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