678 chilled fat Recipes

  • Chilled Avocado Soup with Seared Chipotle Shrimp
    fat-free , lower-sodium chicken broth and
    19 More
    fat-free , lower-sodium chicken broth, diced peeled avocado (about 2), chopped fresh cilantro, fresh lime juice, kosher salt, freshly ground black pepper, reduced-fat sour cream, chopped fresh cilantro, grated lime rind, freshly ground black pepper, shrimp, peeled and deveined, ground cumin, freshly ground black pepper, kosher salt, chipotle chiles in adobo sauce, fresh corn kernels (about 2 ears ), chopped red onion, garlic clove, minced, fresh lime juice
    20 ingredients
  • Chilled Corn Bisque with Basil, Avocado, and Crab
    fat-free , less-sodium chicken broth, cornstarch, butter and
    10 More
    fat-free , less-sodium chicken broth, cornstarch, butter, chopped onion, garlic clove, minced, fresh corn kernels (about 8 ears ), salt, ground red pepper, reduced-fat milk, half-and-half, lump crabmeat, shell pieces removed (about 1 1/2 cups), chopped peeled avocado, chopped fresh basil
    13 ingredients
  • Chilled Peach Pie
    graham crackers, finely ground, butter, melted and
    6 More
    graham crackers, finely ground, butter, melted, peaches, peeled and sliced, fresh lime juice, unflavored gelatin, powdered, low-fat cream cheese, fat free cream cheese, fat-free sweetened condensed milk
    3 hour 30 min, 8 ingredients
  • Chilled Squash and Carrot Soup
    butternut squash, peeled, seeded, cubed (about 3 cups) and
    6 More
    butternut squash, peeled, seeded, cubed (about 3 cups), vegetable broth, carrots, sliced, onion, chopped, salt, fat-free evaporated milk, reduced-fat sour cream
    25 min, 7 ingredients
  • Chilled Pea Soup with Mint Pesto
    butter, sliced green onions, all-purpose flour and
    7 More
    butter, sliced green onions, all-purpose flour, low-fat milk, fat-free , less-sodium chicken broth, frozen green peas , unthawed, mint pesto, salt, freshly ground black pepper, mint sprigs (optional)
    10 ingredients
  • Chilled Lemon Cucumber and Yogurt Soup
    lemon cucumbers, peeled and coarsely chopped (or 3 standa... and
    13 More
    lemon cucumbers, peeled and coarsely chopped (or 3 standard cucumbers), low-fat plain yogurt, low-fat buttermilk, extra virgin olive oil, garlic clove, peeled and minced, chopped fresh chives , and 3 tbsp fresh dill (not dried, not dried), red pepper flakes or 1/8 tsp cayenne, water or 1/2 cup vegetable stock, salt , to taste, white pepper, walnuts, toasted and chopped (can substitute hazelnuts or almonds), fresh lemon juice , to lightly drizzle on each serving soup, cayenne, ice cube
    10 min, 14 ingredients
  • Chilled Avocado Soup with Tortilla Chips
    canned cannellini beans, rinsed and drained and
    12 More
    canned cannellini beans, rinsed and drained, chopped peeled cucumber, fat-free buttermilk, fresh lime juice, chipotle chile powder, fat-free , less-sodium chicken broth, ripe peeled avocado, salt, divided, chopped fresh cilantro, corn tortillas, halved and cut into (1/8-inch-thick) strips, ground cumin, chipotle chile powder
    13 ingredients
  • Chilled Shrimp And Jicama Soup With Basil
    cucumbers, peeled, seeded and chopped, balsamic vinegar and
    12 More
    cucumbers, peeled, seeded and chopped, balsamic vinegar, jicama, peeled and cut into 1/4 inch dice, splenda no calorie sweetener, granulated, salt, raw shrimp, peeled and deveined, salt, cayenne, olive oil, reduced fat milk, low fat sour cream, chopped basil, red bell pepper , roasted, peeled and cut into 1/4 inch by 1 inch strips, yellow bell pepper , roasted, peeled and cut into 1/4 by 1 inch strips
    5 min, 14 ingredients
  • Chilled Sliced Lamb with Minted Pea Sauce
    boneless leg of lamb , butterflied and trimmed and
    12 More
    boneless leg of lamb , butterflied and trimmed, fresh lemon juice, divided, olive oil, salt-free greek seasoning blend, salt, divided, garlic cloves, sliced, loosely packed mint leaves (about 1 oz), plain fat-free yogurt, fat-free sour cream, freshly ground black pepper, frozen petite green peas, thawed, mint sprigs (optional)
    35 min, 13 ingredients
  • Chilled Asparagus With Lemony Garlic Dressing
    low-fat sour cream or 2 tbsp nonfat sour cream and
    6 More
    low-fat sour cream or 2 tbsp nonfat sour cream, low-fat buttermilk or 1 tbsp skim milk, garlic clove, minced, grated lemon zest, black pepper (or to taste), fresh asparagus spears , woody bases removed, poppy seed (optional)
    10 min, 7 ingredients
  • Chilled Squash And Carrot Soup  Diabetic Friendly
    butternut squash, peeled, seeded and cubed ( about 3 cups... and
    6 More
    butternut squash, peeled, seeded and cubed ( about 3 cups ), chicken broth ( low sodium if you can find it or home made ), carrots, sliced, i medium onion, chopped, salt, fat-free evaporated milk, reduced-fat sour cream
    20 min, 7 ingredients
  • Chilled Strawberry Romance: the Soup       (Low Fat)
    strawberry, stem tops removed, non-fat vanilla yogurt and
    3 More
    strawberry, stem tops removed, non-fat vanilla yogurt, ground ginger, orange , juice of, mint leaves
    40 min, 5 ingredients
  • Chilled Tomato Soup (Michele Urvater) Chilled Tomato Soup (Michele Urvater)
    green onion, finely sliced, very cold tomato juice and
    7 More
    green onion, finely sliced, very cold tomato juice, very cold sour cream, regular or low fat, grated lemon zest, fresh lemon juice, salt and freshly ground black pepper, chilled seeded, peeled and diced kirby cucumber, chilled cantaloupe balls or small dice, few slices of avocado
    2 hour , 9 ingredients
  • Million Dollar Pie Million Dollar Pie
    fat free sweetened condensed milk (chilled ) and
    5 More
    fat free sweetened condensed milk (chilled ), fat free whip topping, number two can of crushed pineapples (drained ), half cup of pure lemon juice, chopped nuts (your choice ), two ready made low in fat graham cracker pie crust
    6 ingredients
  • Chilled Orange Borscht Chilled Orange Borscht
    pickled beets, orange juice, lemon juice and
    4 More
    pickled beets, orange juice, lemon juice, fat-free sour cream, plain fat-free yogurt (reserve 1/2 cup for garnish), salt and pepper, to taste, chopped chives
    7 ingredients
  • Chilled Strawberry Soup Chilled Strawberry Soup
    frozen strawberries in lite syrup, thawed and
    3 More
    frozen strawberries in lite syrup, thawed, fat-free half-and-half, unsweetened white grape juice, reduced-fat sour cream
    4 ingredients
  • Chilled Peachy Ginger Soup (Low-Fat) Chilled Peachy Ginger Soup (Low-Fat)
    sliced fresh peaches (reserve 1 peach) and
    5 More
    sliced fresh peaches (reserve 1 peach), minced candied ginger, plain fat-free yogurt, skim milk, ground nutmeg, cinnamon
    10 min, 6 ingredients
  • Chilled Summer Squash Soup With Fresh Herbs Chilled Summer Squash Soup With Fresh Herbs
    zucchini, washed and sliced into 1-inch pieces and
    13 More
    zucchini, washed and sliced into 1-inch pieces, crookneck yellow squash, washed and sliced into 1-inch pieces, pattypan squash, quartered, onion, thinly sliced, garlic, finely minced, chicken broth (i use low-fat, low-sodium ), salt , to taste, white pepper , to taste, fresh basil, finely chopped, fresh italian parsley, finely chopped, lemon juice, low-fat buttermilk, fresh basil, chopped, fresh italian parsley, chopped
    24 hour , 14 ingredients




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