Directions:
- In a blender, puree beets, orange and lemon juices, and 1 cup yogurt. Add salt and pepper. Chill two hours or more. To serve, top with a dollop of reserved yogurt and the chives.
- To serve, top with a dollop of reserved yogurt and the chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.11 Kcal (587 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 6.95mg | 2% | |
| Sodium | 196.99mg | 8% | |
| Potassium | 289.11mg | 6% | |
| Total Carbs | 27.62g | 9% | |
| Sugars | 15.92g | 64% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 7.23g | 14% | |
| Vitamin C | 52.4mg | 87% | |
| Calcium | 106.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 53.88 Kcal (226 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 2.67mg | 2% | |
| Sodium | 75.75mg | 8% | |
| Potassium | 111.17mg | 6% | |
| Total Carbs | 10.62g | 9% | |
| Sugars | 6.12g | 64% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 2.78g | 14% | |
| Vitamin C | 20.2mg | 87% | |
| Calcium | 40.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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