Directions:
- In a small bowl, mix together first five ingredients until smooth.
- Cover and chill until serving time.
- Boil asparagus for 5 minutes (until crisp-tender).
- Drain (I've served this dish hot by tossing the asparagus in the pan with the dressing and heating for 1-2 minutes at this point).
- Rinse with cold water and drain again.
- Cover and chill until serving time.
- To serve, gently toss asparagus spears with dressing.
- Sprinkle lightly with poppy seeds, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.53 Kcal (140 kJ) | ||
| Calories from fat | 8.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 1% | |
|---|---|---|---|
| Cholesterol | 2.41mg | 1% | |
| Sodium | 10.28mg | 0% | |
| Potassium | 217.47mg | 5% | |
| Total Carbs | 4.75g | 2% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 1.9mg | 11% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 30.9 Kcal (129 kJ) | ||
| Calories from fat | 7.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Cholesterol | 2.22mg | 1% | |
| Sodium | 9.47mg | 0% | |
| Potassium | 200.43mg | 5% | |
| Total Carbs | 4.37g | 2% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 1.8g | 8% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 5.6mg | 10% | |
| Iron | 1.8mg | 11% | |
| Calcium | 35.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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