Chilled Shrimp And Jicama Soup With Basil Recipe

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Chilled Shrimp And Jicama Soup With Basil
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Ingredients:

Directions:

  1. Puree the cucumbers with the balsamic vinegar in a food processor for about one minute or until smooth. Pour cucumber puree into a large bowl. Add SPLENDA® Granulated Sweetener and salt. Stir well. Add jicama and stir.
  2. Place the shrimp in a medium bowl and sprinkle with 1/4 teaspoon salt and the cayenne pepper.
  3. In a large skillet over high heat, heat the olive oil until lightly smoking. Add the shrimp and cook until they turn pink, about 2 minutes. Remove the shrimp and set aside.
  4. Spoon the sour cream into a large bowl. Add the milk slowly while blending with a wire whisk. Add the cucumber and jicama mixture, shrimp, basil, and the roasted peppers and combine. Chill thoroughly and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.85 Kcal (1314 kJ)
Calories from fat 163.25 Kcal
% Daily Value*
Total Fat 18.14g 28%
Cholesterol 47.72mg 16%
Sodium 1117.24mg 47%
Potassium 514.54mg 11%
Total Carbs 26.17g 9%
Sugars 7.8g 31%
Dietary Fiber 4.05g 16%
Protein 11.5g 23%
Vitamin C 45.1mg 75%
Vitamin A 0.7mg 25%
Iron 13.6mg 75%
Calcium 243mg 24%
Amount Per 100 g
Calories 94.11 Kcal (394 kJ)
Calories from fat 48.95 Kcal
% Daily Value*
Total Fat 5.44g 28%
Cholesterol 14.31mg 16%
Sodium 335.01mg 47%
Potassium 154.29mg 11%
Total Carbs 7.85g 9%
Sugars 2.34g 31%
Dietary Fiber 1.22g 16%
Protein 3.45g 23%
Vitamin C 13.5mg 75%
Vitamin A 0.2mg 25%
Iron 4.1mg 75%
Calcium 72.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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