Chilled Tomato Soup (Michele Urvater) Recipe

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Chilled Tomato Soup (Michele Urvater)
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Ingredients:

Directions:

  1. Whisk the green onion, tomato juice, sour cream, lemon zest and juice together. Season with salt and pepper and chill until dinner time. Chill cucumber and cantaloupe dice separately. Right before serving, combine the tomato juice mixture with the cucumber and cantaloupe, adjust the seasoning and serve with slices of fresh avocado.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.6 Kcal (614 kJ)
Calories from fat 48.54 Kcal
% Daily Value*
Total Fat 5.39g 8%
Cholesterol 13.48mg 4%
Sodium 64.61mg 3%
Potassium 823.2mg 18%
Total Carbs 20.7g 7%
Sugars 17.42g 70%
Dietary Fiber 1.64g 7%
Protein 6.13g 12%
Vitamin C 79.7mg 133%
Calcium 94.2mg 9%
Amount Per 100 g
Calories 37.91 Kcal (159 kJ)
Calories from fat 12.55 Kcal
% Daily Value*
Total Fat 1.39g 8%
Cholesterol 3.49mg 4%
Sodium 16.71mg 3%
Potassium 212.85mg 18%
Total Carbs 5.35g 7%
Sugars 4.5g 70%
Dietary Fiber 0.42g 7%
Protein 1.59g 12%
Vitamin C 20.6mg 133%
Calcium 24.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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