294 chickpeas with feta and Recipes
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chopped fennel bulbs, chopped tomatoes, chopped red onions and8 Morechopped fennel bulbs, chopped tomatoes, chopped red onions, chopped fresh basil, balsamic vinegar, olive oil, fresh ground black pepper, salt, garlic cloves, minced, chickpeas, rinsed and drained (garbanzo beans), crumbled feta cheese10 min, 11 ingredients
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frozen cooked chopped chicken breast, thawed and10 Morefrozen cooked chopped chicken breast, thawed, chickpeas (garbanzo beans), rinsed and drained, chopped seeded cucumber (about 1 small), chopped green onions (about 4 small), chopped fresh mint or basil, plain fat-free yogurt, garlic cloves, minced, salt, prepackaged baby spinach leaves, feta cheese with cracked pepper, crumbled, lemon wedges11 ingredients
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tomato, seeded, chopped and13 Moretomato, seeded, chopped, zucchini, quartered and sliced into 1/2-inch slices, roasted red pepper, chopped (roast it in the oven, skin side up and then the skin peels right off), chickpeas, drained, marinated artichoke hearts, drained, chopped pitted kalamata olive, parsley, feta cheese, crumbled, lemon , juice of, olive oil, garlic clove, pressed, dijon mustard, salt, ground pepper30 min, 14 ingredients
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uncooked white rice, boiling water and12 Moreuncooked white rice, boiling water, sun-dried tomatoes , packed without oil, olive oil, divided, bagged prewashed spinach (about 8 oz), garlic cloves, minced, reduced-fat feta cheese, crumbled, chopped pitted kalamata olives, dried oregano, salt, freshly ground black pepper, chickpeas (garbanzo beans), rinsed and drained, pine nuts, toasted, lemon wedges (optional)14 ingredients
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garbanzo beans or chickpeas, rinsed and drained and12 Moregarbanzo beans or chickpeas, rinsed and drained, celery ribs, chopped, sweet red pepper, chopped, green onions, chopped, olive oil, balsamic vinegar, spicy brown mustard, dried basil, salt, pepper, albacore white tuna in water, shredded lettuce, crumbled feta or blue cheese, optional25 min, 13 ingredients
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potato gnocchi, olive oil, divided and13 Morepotato gnocchi, olive oil, divided, sliced baby portobello mushrooms, lemon juice, tomatoes, seeded and chopped, garbanzo beans or chickpeas, rinsed and drained, fresh baby arugula or fresh baby spinach, coarsely chopped, pitted greek olives, cut in half, minced fresh parsley, capers, drained and chopped, grated lemon peel, salt, coarsely ground pepper, crumbled feta cheese, chopped walnuts, toasted25 min, 15 ingredients
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whole grain penne pasta, red onion, cut in strips and8 Morewhole grain penne pasta, red onion, cut in strips, fennel bulb, trimmed and cored cut in strips, chickpeas, rinsed and drained, ea. roasted sweet red peppers, chopped, artichoke hearts, rinsed, drained and quartered, if whole, flat leaf parsley (chopped ), sliced black olives, italian dressing, crumbled mediterranean feta , from alouette (1 4-oz package)30 min, 10 ingredients
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vinaigrette, red wine vinegar, lemon juice, garlic, minced and13 Morevinaigrette, red wine vinegar, lemon juice, garlic, minced, dried oregano, salt and freshly ground pepper to taste, extra-virgin olive oil, salad, uncooked penne pasta (i use whole-wheat), chick peas, drained or 1 cup channa dall (split chickpeas cooked in boiling water for 30 min. or until tender), tomatoes, cut in half, red onion, coarsely chopped, yellow pepper, coarsely chopped, red pepper, coarsely chopped, english cucumber, sliced, pitted olives, sliced, feta cheese, crumbled40 min, 17 ingredients
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chicken broth (i use a garlic flavored broth for this) or... and13 Morechicken broth (i use a garlic flavored broth for this) or 1 1/2 cups water (i use a garlic flavored broth for this), uncooked couscous, dried oregano, tomatoes, chopped, diced peeled cucumber, crumbled feta cheese, ripe olives, halved, red onion, finely chopped, chickpeas, well drained (garbonzo beans), water, lemon juice, olive oil, fresh ground black pepper (or to taste), salt (to taste)10 min, 14 ingredients
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heads romaine lettuce, chopped and14 Moreheads romaine lettuce, chopped, yellow bell pepper, chopped, red onion, halved and thinly sliced, chickpeas, drained, pepperoncini peppers (or more ), kalamata olives, tomatoes, halved, cucumber, sliced and cut into eighths, greek feta cheese, crumbled, dried oregano, divided, garlic clove, minced, lemon , juice, extra virgin olive oil, salt , to taste, pepper , to taste10 min, 15 ingredients
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yellow bell peppers (may sub orange and or or red) and10 Moreyellow bell peppers (may sub orange and or or red), whole-wheat orzo pasta (may use regular orzo), chickpeas, rinsed, extra-virgin olive oil, onion, chopped, baby spinach, coarsely chopped, chopped fresh oregano (or 1 tsp dried ), crumbled feta cheese, divided, chopped sun-dried tomato (not oil-packed), sherry wine vinegar (may sub red-wine vinegar), salt40 min, 11 ingredients
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Mediterranean Rollupstomatoes, salt, chickpeas, drained, tahini, garlic cloves and8 Moretomatoes, salt, chickpeas, drained, tahini, garlic cloves, olive oil, lemon juice, salt, flour tortillas, feta cheese, crumbled, sliced fresh mint, pepper, paprika13 ingredients
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Tunisian Vegetable Stewsliced onions, olive oil, sliced cabbage, salt and10 Moresliced onions, olive oil, sliced cabbage, salt, green bell pepper , julienned, ground coriander, turmeric, ground cinnamon, cayenne pepper (or to taste), tomatoes, chopped and undrained, chickpeas, drained, currants or 1/3 cup raisins, fresh lemon juice, grated feta cheese1 hour 5 min, 14 ingredients
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Bow-Tie Salad With Tunafarfalle pasta, light tuna in vegetable oil and10 Morefarfalle pasta, light tuna in vegetable oil, red wine vinegar, olive oil, honey dijon mustard, salt, chickpeas, rinsed, ripe tomatoes, cut in chunks, cucumber, cut in chunks, feta cheese, cut in cubes, quartered thin sices red onion, basil leaves30 min, 12 ingredients
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Greek Isles Pasta Saladfarfalle pasta, uncooked (bow-tie pasta) and7 Morefarfalle pasta, uncooked (bow-tie pasta), baby spinach leaves, kraft greek feta cheese, crumbled, tomatoes, chickpeas (canned ), zesty italian dressing, dried oregano, lemon juice15 min, 8 ingredients
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Jo-Anne’s Couscous Saladcouscous, olive oil, chickpeas, drained and rinsed well and12 Morecouscous, olive oil, chickpeas, drained and rinsed well, lemon juice, fresh parsley, chopped, garlic cloves, minced, green onions, chopped, salt, tomato, diced, ground cumin, red pepper, diced, turmeric, zucchini, diced, hot pepper sauce, feta cheese, crumbled20 min, 15 ingredients
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Bean Salad with Artichokeschopped plum tomato, chopped red bell pepper and14 Morechopped plum tomato, chopped red bell pepper, chopped red onion, chopped fresh parsley, chickpeas (garbanzo beans), drained, red kidney beans, drained, quartered artichoke hearts, drained, feta cheese, crumbled, fresh lemon juice, olive oil, balsamic vinegar, spicy brown mustard, dried basil, dried oregano, dried thyme, garlic clove, minced16 ingredients
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