Directions:
- In a large skillet, heat the olive oil and saute the onions for 5 minutes or until softened.
- Add the cabbage and salt to taste; saute at least 5 minutes, stirring occasionally.
- Add in the bell pepper, coriander, turmeric, cinnamon, and cayenne; stir and saute for 1 minute or so.
- Add in the tomatoes, chick peas, and currants/raisins; stir to combine and simmer, covered, for 15 minutes or until vegetables are just tender.
- Add lemon juice and salt to taste; stir.
- Ladle hot soup into individual soup bowls; sprinkle feta cheese on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.39 Kcal (512 kJ) | ||
| Calories from fat | 65.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 11% | |
|---|---|---|---|
| Sodium | 33.54mg | 1% | |
| Potassium | 286.28mg | 6% | |
| Total Carbs | 13.34g | 4% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 65.4mg | 109% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13mg | 72% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 67.28 Kcal (282 kJ) | ||
| Calories from fat | 35.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 11% | |
|---|---|---|---|
| Sodium | 18.44mg | 1% | |
| Potassium | 157.39mg | 6% | |
| Total Carbs | 7.33g | 4% | |
| Sugars | 3.22g | 23% | |
| Dietary Fiber | 2.12g | 15% | |
| Protein | 1.02g | 4% | |
| Vitamin C | 36mg | 109% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7.1mg | 72% | |
| Calcium | 28.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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