226798 chickpeas barley red sauce Recipes

olive oil, garlic cloves, peeled and crushed, kosher salt, crushed red pepper, chickpeas (garbanzo beans), drained, fat-free , less-sodium chicken broth, uncooked medium seashell pasta (about 6 oz), grape tomatoes, halved, garlic cloves, minced, minced fresh parsley, fresh lemon juice, shredded parmigiano-reggiano cheese

red wine vinegar, lemon , juice of, garlic cloves, minced, red pepper flakes, capers, drained, ground cumin, paprika, olive oil, chickpeas, drained or 1 cup dried garbanzo beans, cooked, rinsed and drained, tomato, chopped, roasted red pepper, drained and chopped (from a jar), fresh thyme (chopped ), fresh parsley (chopped ), sea salt , to taste, pepper , to taste, feta cheese

chickpeas (19-oz! two 15-oz cans won tsp be enough. unless you get another 8-oz can to throw in there too.), minced garlic (the liquid-y stuff. equals 4 minced & mashed garlic cloves), tahini, parsley flakes, ground cumin, coriander, sea salt, ground black pepper, curry powder, besan (chickpea flour( but you can sub whole wheat flour in a pinch if you don tsp have an indian grocer near), olive oil, for frying, plain fat-free yogurt, cucumber, finely diced, lemon juice, dill, dried mint

red wine vinegar, juice of 1 lemon (about 4 tbsp), garlic cloves, minced, crushed red pepper flakes, capers, drained, ground cumin, paprika, olive oil, chickpeas, drained , or 1 cup dried beans, cooked, rinsed, and drained, tomato, chopped, roasted red bell pepper from a jar, drained and chopped (about 1/2 cup), chopped fresh thyme, chopped fresh parsley, sea salt , to taste, freshly ground pepper , to taste, feta, cut into 1/4-inch cubes (about 3/4 cup)

vegetable oil, onion, coarsely chopped, garlic clove, minced, carrot, diced, stalk celery, sliced thin, beef broth, chicken broth, water, barley, worcestershire sauce, dried thyme, salt, pepper, cooked cubed roast beef (at least), demi-glace or 1 (1 oz) package au jus mix

canola oil, onion, peeled and diced, carrots, scraped and sliced, celery ribs, sliced, sliced button mushrooms, dried thyme, turkey broth (preferably rescued turkey stock #24576), tomato paste, barley, red wine vinegar, salt, freshly ground black pepper, chopped cooked turkey meat (make sure all bones are removed)

wheat berries, pearl barley, red onion, finely diced, roasted garlic, mashed, balsamic vinegar, extra-virgin olive oil, green onions, thinly sliced, frozen corn, thawed, smoked mozzarella cheese, diced (or fresh mozzarella or feta), tomatoes, halved, salt & freshly ground black pepper

barley, broth (of your choice), onion, chopped, ripe tomatoes, diced, mushrooms, drained, worcestershire sauce, garlic powder, dried parsley, pepper

cooking oil, chopped onions, fresh mushrooms, sliced, garlic, minced, dried thyme, beef broth, chicken broth, water, pearl barley, worcestershire sauce, salt and pepper, sour cream

barley, wash and drain, garlic clove, chopped, olive oil, margarine or 4 tbsp butter, white mushrooms, cleaned and cut up, red onion, chopped, carrot, chopped, chicken broth, heated, dried thyme, dry oregano, dry basil, parmesan cheese, grated, sour cream, tomatoes, cut in half, lemon juice, salt & pepper

sliced mixed mushrooms, celery, sliced, garlic clove, minced (or use 1/4 - 1/2 tsp of garlic paste), butter, chicken broth (use vegetable broth for a vegan version), pot barley, soy sauce, sliced carrot (about 1 medium carrot), dill weed, salt & pepper

red beans, frozen kernel corn, pearl barley, stewed tomatoes, sliced fresh mushrooms, chopped onion, carrot, coarsely chopped, garlic, minced, stalk celery, coarsely chopped, pepper, vegetable broth

ground beef, sliced fresh mushrooms, garlic cloves, minced, butter, beef broth, pearl barley, soy sauce, carrots, sliced, dill weed, salt and pepper

chickpeas or garbanzo beans, rinsed and drained, divided, green onions, chopped, dry bread crumbs, snipped fresh dill or 2 tsp dill weed, lemon juice, tahini, salt, ground cumin, pepper, canola oil, fat-free plain yogurt, garlic cloves, minced, curry powder, crushed red pepper flakes

chickpeas, rinsed and drained, red onion finely chopped, red bell pepper, finely chopped, a few ribs celery and leafy tops, chopped, garlic, minced or grated then grinded into a paste with salt, crushed red pepper flakes, rosemary, finely chopped , a few sprigs, red wine vinegar, extra-virgin olive oil, salt and freshly ground black pepper

barley, sliced shitake mushrooms, extra-firm tofu, chopped ginger, garlic cloves, salt, baby spinach, chopped scallions, soy sauce, mirin, sesame oil

wheat berries, pearl barley, red onion, chopped fine, garlic cloves, minced and mashed to a paste with 1/2 tsp salt, balsamic vinegar, olive oil (preferably extra-virgin), scallions, chopped fine, cooked corn (cut from about 2 large ears ), smoked mozzarella cheese, diced fine, vine-ripened cherry tomatoes, halved, chopped fresh chives, parsley salad as an accompaniment if desired

fresh sliced mushrooms, chopped onion, chopped green bell pepper, butter or 1/3 cup margarine, flour, chicken stock, milk (including 1/2 cup evaporated to make up the 2 cups), quick-cooking barley, worcestershire sauce, salt, dry parsley flakes, pepper