30166 chickpea greek food stew Recipes

spring onions, finely chopped, olive oil, tinned chickpeas , reserve liquid, sunflower seeds, sesame seeds, chopped mushroom, garlic cloves, crushed, chickpea liquid, cumin, dry breadcrumbs, salt and pepper

chickpeas or 1 1/2 cups cooked, vegetable oil (i use coconut oil or peanut oil), nutritional yeast (i use more ), salt

millet (200ml water), chickpeas (or dried ), marmite or 1 tsp soy sauce, vegetable stock cube, roasted sunflower seeds (without shells ), non-salted peanuts (roughly ground ), dried chopped cranberries (optional), garlic cloves, onion (finely chopped ), freshly chopped parsley (or dried parsley), freshly chopped basil (or dried ), fennel seed, chili powder, olive oil, lemon juice, brown sugar, wine vinegar, breadcrumbs, warm water, salt and pepper

all-purpose flour (about 9 oz), chickpea (garbanzo bean) flour (about 2 3/4 oz), salt, water, extravirgin olive oil, eggs, drained and rinsed canned chickpeas (garbanzo beans), chopped fresh chives, mascarpone cheese, grated lemon rind, salt, grated whole nutmeg, garlic clove, water, kosher salt, basil leaves, fat-free , less-sodium chicken broth, grated fresh parmigiano-reggiano cheese, kosher salt, crushed red pepper, garlic clove, crushed, extravirgin olive oil, chopped hazelnuts, toasted

uncooked penne, olive oil, pine nuts , about 2 tbsp, minced garlic, frozen chopped spinach, thawed (i used freshly cooked spinach and it was just fine), plum tomato, chopped, feta cheese, crumbled, olives, black,pitted and chopped (i prefer the green greek or italian olives)

cooked pasta (macaroni, penne, shell, or any short pasta), feta, crumbled, onion, chopped (red/purple looks best), roma tomatoes, chopped, black olives, drained, greek salad dressing , i use kraft s signature collection greek with feta & oregano dressing

lean ground beef, zucchini, thinly sliced, onion, chopped, garlic cloves, minced, tomato sauce with roasted red pepper, all purpose greek seasoning, all purpose greek seasoning, mashed potatoes, feta cheese, crumbled, grated lemon rind, fresh lemon juice

stalks romaine lettuce, head iceberg lettuce, cucumber, feta cheese, crumbled, roma tomatoes or 12 grape tomatoes, black olives, pits removed, whole pepperoncini peppers (greek), spring onion, crouton (see my recipes for homemade ones), greek salad dressing, salami, diced (optional), sliced pepperoni (heated on paper towels to remove fat) (optional), canned great northern beans (rinsed and drained ) (optional), peeled boiled large shrimp (optional), marinated artichoke hearts, drained and diced (optional)

garlic clove, mayonnaise, grated lemon zest, lemon , juice of, fresh, red wine vinegar, greek extra virgin olive oil, salt & freshly ground black pepper, english cucumber, peeled, greek black olives (without pits), grape tomatoes, sliced in half, red onion, halved and thinly sliced (optional), fresh oregano or 1 tsp dried oregano, crumbled feta, head romaine lettuce, thinly sliced, naan bread or 4 pita bread, chopped fresh flat leaf parsley, grated lemon zest (optional)

fat free greek yogurt or 3/4 cup low-fat greek yogurt, almonds, apple

boneless skinless chicken breasts, garlic cloves, minced, all purpose greek seasoning (or oregano and basil mixed), tomato (diced ), red onion (cut into thin slices), red peppers (sliced in thin strips) or 1 green pepper (sliced in thin strips), greek olive, crumbled feta cheese

boneless skinless chicken breasts, all purpose greek seasoning (i use cavender s), lemon, juiced, olive oil, spaghetti noodles, mayonnaise, all purpose greek seasoning, lemon, juiced, fresh parsley, chopped, fresh dill, chopped, standard package of crumbled feta cheese, kalamata olive, pitted (to taste), cucumber, peeled, seeded and chopped

roasted red peppers , strips roasted (from a jar) or 1 large red pepper, roasted, minced garlic, kosher salt, minced fresh oregano leaves, extra virgin olive oil, pita chips (or 10 cups homemade chips), shredded pepper jack cheese, mild feta, crumbled, pepperoncini pepper, thinly sliced, green greek olive (such as mt. athos), kalamata olive, pitted and sliced, quartered cherry tomatoes, fat free greek yogurt

leeks, chickpeas, cooked, brown rice, cooked, water or 4 cups vegetable broth, olive oil or 1 tbsp sesame oil, chickpea miso

leg of lamb , boned and cut into large cubes, coarse sea salt, dried greek oregano, lemons , zest of, lemon juice, ground red chili pepper, strained greek yogurt, greek honey, garlic cloves, finely chopped, water or 1/4 cup plain chicken stock or 1/4 cup light lamb stock

lemon juice, fresh, water, olive oil, dried oregano, all purpose greek seasoning, pepper, garlic cloves, crushed, skinless chicken breast halves, orzo pasta, cooked and hot (about 1 cup uncooked rice-shaped pasta), black olives, sliced, fresh chives, chopped, reduced-calorie stick margarine, melted, all purpose greek seasoning, oregano sprig (optional)

cream, red pepper flakes (use boukovo if you can find it), greek extra virgin olive oil, feta, sweet paprika, green peppers, diced, greek extra virgin olive oil (for the peppers), salt, pepper, freshly ground, stale bread , 6 x 2 . 5 cm

strained whole milk greek yogurt, creme fraiche, greek honey, whole milk, cream, sugar, fresh egg whites, gelatin powder