Directions:
- Saute onion & mushrooms in oil about 5 minutes until softened.
- In a food processor, combine garlic, chickpeas & liquid. Blend until smooth.
- Transfer to a large bowl and add mushroom mixture.
- Coarsely grind sunflower seeds in food processor.
- Add to chickpea mixture with cumin & salt. Mix well.
- Stir in breadcrumbs. Mixture will be soft.
- Form into rissoles and roll in sesame seeds.
- Bake at 180C for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.67 Kcal (1493 kJ) | ||
| Calories from fat | 170.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.91g | 29% | |
|---|---|---|---|
| Sodium | 83.11mg | 3% | |
| Potassium | 456.34mg | 10% | |
| Total Carbs | 33.44g | 11% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 6.98g | 28% | |
| Protein | 15.07g | 30% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 5.6mg | 31% | |
| Calcium | 220.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 301.51 Kcal (1262 kJ) | ||
| Calories from fat | 143.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.99g | 29% | |
|---|---|---|---|
| Sodium | 70.26mg | 3% | |
| Potassium | 385.77mg | 10% | |
| Total Carbs | 28.27g | 11% | |
| Sugars | 4.08g | 19% | |
| Dietary Fiber | 5.9g | 28% | |
| Protein | 12.74g | 30% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 4.7mg | 31% | |
| Calcium | 186.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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