148179 chickpea and sweet potato koftas reduced fat Recipes

sweet potatoes (8 to 10 oz each), turkey kielbasa, diced, shrimp, peeled, deveined, and chopped, prepared salsa, reduced-fat sour cream, chopped fresh cilantro

reduced-fat vanilla ice cream, mashed sweet potatoes, maple syrup, ground nutmeg, salt, whole cinnamon graham crackers, quartered

chickpeas, drained and rinsed, white beans, drained and rinsed, red kidney beans, drained and rinsed, sugar, salt, ground cinnamon, ground allspice, black pepper, sweet potatoes, peeled and cut into 1/8-inch-thick slices (about 2 lb), shredded cheddar cheese

sweet potatoes, fat-free milk, fat-free sweetened condensed milk, divided, brown sugar, butter, melted, ground cinnamon, divided, vanilla extract, salt, eggs, refrigerated pie dough (such as pillsbury ), less-fat cream cheese, softened

reduced-sodium beef or vegetable broth, water, sweet potatoes, peeled and cubed, onion, chopped, garlic cloves, minced, shredded cabbage, pasta shells, frozen peas

sweet potatoes (about 4 medium), fat-free milk, egg substitute, brown sugar, king arthur unbleached all-purpose flour, raisins, grated orange peel, pumpkin pie spice, vanilla extract, salt, fat-free whipped topping in a can

sweet potatoes, olive oil, red bell peppers, thinly sliced, sweet onion, thinly sliced, fat-free sour cream, salt and pepper to taste

potatoes, peeled, ham, cubed, sour cream, light, cream of potato soup, reduced fat, salt, pepper, soft breadcrumbs , combined with, sharp cheddar cheese, shredded

sweet potatoes, peeled and sliced, brown sugar, low fat margarine, orange juice, ground cinnamon, marshmallows

sweet potatoes, all purpose flour, baking powder, salt, egg whites, at room temperature, fat free milk, light brown sugar ,packed, butter, melted, grated orange rind

sweet potatoes, black beans, rinsed, tomatoes, diced, onion, finely diced, extra-virgin olive oil, ground cumin, ground coriander, salt, reduced-fat sour cream, chopped fresh cilantro

sweet potato cubed into 1 inch pieces, chickpeas drained and rinsed, fresh lemon juice, tahini, olive oil, ground cumin, garlic, coarse salt and fresh gound pepper, smoked paprika for garnish

reduced-fat cream cheese, softened, reduced-fat sour cream, citrus soy sauce (naturally lower in sodium) or 2 tsp reduced sodium soy sauce, sugar, canned crabmeat, drained and flaked, green onions with tops, sliced thin, garlic clove, minced, gingerroot, minced, wonton wrappers (need two 48-count packages), vegetable oil cooking spray, plum preserves, water, ketchup, rice vinegar, cornstarch, water

sweet potatoes, peeled or unpeeled (your preference; i prefer unpeeled), melted butter, lime juice, salt, sugar, cinnamon, ginger, nutmeg, recipe fresh orange dip (included), non-fat cream cheese, low-fat sour cream, frozen orange juice concentrate, thawed, honey, salt, grated orange zest, minced gingerroot, chopped mint, chopped thyme

sweet potatoes, peeled and cut into 1/4-inch-thick slices, butter-flavored vegetable cooking spray, reduced-calorie maple syrup, frozen orange juice concentrate, undiluted, coarsely chopped pecans, toasted

reduced-calorie margarine, diced onion, all-purpose flour, canned no-salt-added chicken broth, undiluted, dry white wine, sweet potato, peeled and diced, ground ginger, salt, evaporated skimmed milk, lime juice, dried cranberries

reduced-fat or fat-free milk, all-purpose flour, jarred chicken soup base, reduced-fat or fat-free shredded colby-jack cheese, horseradish, pepper

sweet potatoes, peeled and cubed, ground turkey or beef, celery ribs, chopped, onion, chopped, green pepper, chopped, garlic cloves, minced, jalapeno pepper, seeded and minced, reduced-sodium chicken broth, diced tomatoes, undrained, chili powder, tomato paste, ground cumin, salt, pepper, cayenne pepper, kidney beans, rinsed and drained, butter