Sweet Potato Minestrone Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

4 cans (14-1/2 oz each) reduced-sodium beef or vegetable broth
3 cups water
2 medium sweet potatoes, peeled and cubed
1 medium onion, chopped
4 garlic cloves, minced
2 tsp italian seasoning
6 cups shredded cabbage
1 package (7 oz) small pasta shells
2 cups frozen peas

Directions:

In a soup kettle, combine the broth, water, sweet potatoes, onion, garlic and Italian seasoning; bring to a boil. Reduce heat; cover and simmer for 10 minutes.
Return to a boil. Add the cabbage, pasta and peas; cook for 8-10 minutes or until the pasta and vegetables are tender. Yield: 14 servings (about 3-1/2 quarts).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.41 Kcal (295 kJ)
Calories from fat	20.67 Kcal
		% Daily Value*
Total Fat	2.3g	4%
Cholesterol	5.21mg	2%
Sodium	93.13mg	4%
Potassium	170.83mg	4%
Total Carbs	9.86g	3%
Sugars	2.92g	12%
Dietary Fiber	2.59g	10%
Protein	2.83g	6%
Vitamin C	15.7mg	26%
Vitamin A	0.2mg	6%
Iron	0.7mg	4%
Calcium	31.3mg	3%

Amount Per 100 g
Calories	51.26 Kcal (215 kJ)
Calories from fat	15.05 Kcal
		% Daily Value*
Total Fat	1.67g	4%
Cholesterol	3.79mg	2%
Sodium	67.8mg	4%
Potassium	124.37mg	4%
Total Carbs	7.18g	3%
Sugars	2.13g	12%
Dietary Fiber	1.88g	10%
Protein	2.06g	6%
Vitamin C	11.5mg	26%
Vitamin A	0.1mg	6%
Iron	0.5mg	4%
Calcium	22.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Colcannon and Potato Pancakes

Potatoes , i used yukon gold, Onion, grated or minced and 8 more..
Leek and Potato Soup (Vegan)

Water, Potatoes , peeled and cubed (2 large or 4 medium) and 8 more..
Sausage Stew

Italian sausage, cut into 1 inch slices (sweet or hot ) and 7 more..
Cabbage and Rice

Grain white rice, Water, Olive oil, Onion, chopped and 4 more..
Curried Veggie Samosa

Whole wheat flour, Salt, Vegetable oil, Water and 9 more..
Halloumi Keftedes

Eggs, Day-old white bread, Water and 11 more..
Creamy Split Pea Soup

Dried split peas , sorted and rinsed (1 lb), Water and 9 more..
Popeye Split Pea Soup

Split peas, Water, Sweet potato (peeled, chopped ) and 8 more..
Potato and Vegetable Omelet (Bulgarian Style)

Potatoes (about 3 medium sized), Salt and black pepper and 8 more..
Colcannon

Potatoes, peeled, Onion, chopped, Garlic cloves, minced and 5 more..
Vegetarian Cabbage Stew

Cabbage, coarse chopped, Carrots, sliced, Potato, cubed and 7 more..
Pizzoccheri Soup

Potato, peeled and chopped, Onion, chopped and 9 more..