Sweet Potato Chili Recipe

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Ingredients:

Serving

2 medium sweet potatoes, peeled and cubed
2 lb ground turkey or beef
2 celery ribs, chopped
1 large onion, chopped
1 medium green pepper, chopped
4 garlic cloves, minced
1 jalapeno pepper, seeded and minced
2 cans (14-1/2 oz each) reduced-sodium chicken broth
1 can (14-1/2 oz) diced tomatoes, undrained
2 tbsp chili powder
2 tbsp tomato paste
3/4 tsp ground cumin
1/2 tsp salt
1/2 tsp pepper
1/4 tsp cayenne pepper
1 can (16 oz) kidney beans, rinsed and drained
2 tbsp butter

Directions:

Place potatoes in a greased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 400° for 20-25 minutes or until tender, stirring once.
Meanwhile, in a Dutch oven, cook the beef, celery, onion, green pepper, garlic and jalapeno over medium heat until meat is no longer pink and vegetables are tender; drain.
Stir in the broth, tomatoes, chili powder, tomato paste and seasonings. Bring to a boil. Reduce heat; cover and simmer for 30 minutes. Add the potatoes, beans and butter; heat through. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.21 Kcal (1366 kJ)
Calories from fat	120.79 Kcal
		% Daily Value*
Total Fat	13.42g	21%
Cholesterol	119.02mg	40%
Sodium	485.8mg	20%
Potassium	772.18mg	16%
Total Carbs	17.18g	6%
Sugars	4.65g	19%
Dietary Fiber	4.4g	18%
Protein	36.13g	72%
Vitamin C	24.5mg	41%
Vitamin A	0.5mg	17%
Iron	2.9mg	16%
Calcium	69.1mg	7%

Amount Per 100 g
Calories	109.59 Kcal (459 kJ)
Calories from fat	40.58 Kcal
		% Daily Value*
Total Fat	4.51g	21%
Cholesterol	39.98mg	40%
Sodium	163.2mg	20%
Potassium	259.41mg	16%
Total Carbs	5.77g	6%
Sugars	1.56g	19%
Dietary Fiber	1.48g	18%
Protein	12.14g	72%
Vitamin C	8.2mg	41%
Vitamin A	0.2mg	17%
Iron	1mg	16%
Calcium	23.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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