Directions:
- Place potato, overlapping slightly, on a jellyroll pan coated with cooking spray. Coat potato with cooking spray. Bake, uncovered, at 375° for 30 minutes or until tender, turning once. Transfer to a bowl.
- Combine syrup, juice concentrate, and pecans in a glass measure. Microwave at HIGH 30 seconds; drizzle over potato slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.11 Kcal (922 kJ) | ||
| Calories from fat | 32.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Sodium | 95.25mg | 4% | |
| Potassium | 641.79mg | 14% | |
| Total Carbs | 44.62g | 15% | |
| Sugars | 17.02g | 68% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 1.8mg | 10% | |
| Calcium | 68.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 115.19 Kcal (482 kJ) | ||
| Calories from fat | 17.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 6% | |
|---|---|---|---|
| Sodium | 49.85mg | 4% | |
| Potassium | 335.88mg | 14% | |
| Total Carbs | 23.35g | 15% | |
| Sugars | 8.91g | 68% | |
| Dietary Fiber | 2.92g | 22% | |
| Protein | 2.07g | 8% | |
| Vitamin C | 3.9mg | 13% | |
| Vitamin A | 0.9mg | 57% | |
| Iron | 1mg | 10% | |
| Calcium | 36.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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