Reduced-fat Colby-Jack Cheese Sauce Recipe

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Ingredients:

Serving

1 1/2 cups reduced-fat or fat-free milk
1/4 cup all-purpose flour
1 tbsp jarred chicken soup base
1 cup (4 oz.) reduced-fat or fat-free shredded colby-jack cheese
1 tbsp horseradish
1/2 tsp pepper

Directions:

Gradually whisk milk into flour in a heavy saucepan, whisking until smooth; cook over medium heat, whisking constantly, 3 to 5 minutes or until mixture is thickened and bubbly. Remove from heat, and whisk in chicken soup base, Colby-Jack cheese, horseradish, and pepper, whisking until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	497.02 Kcal (2081 kJ)
Calories from fat	22.97 Kcal
		% Daily Value*
Total Fat	2.55g	4%
Sodium	1983.19mg	83%
Potassium	769.94mg	16%
Total Carbs	110.23g	37%
Sugars	81.3g	325%
Dietary Fiber	1.68g	7%
Protein	11.61g	23%
Vitamin C	5.8mg	10%
Iron	0.4mg	2%
Calcium	334.7mg	33%

Amount Per 100 g
Calories	187.63 Kcal (786 kJ)
Calories from fat	8.67 Kcal
		% Daily Value*
Total Fat	0.96g	4%
Sodium	748.66mg	83%
Potassium	290.65mg	16%
Total Carbs	41.61g	37%
Sugars	30.69g	325%
Dietary Fiber	0.63g	7%
Protein	4.38g	23%
Vitamin C	2.2mg	10%
Iron	0.2mg	2%
Calcium	126.3mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
14

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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