398 chicken tomato sauce light Recipes
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plain breadcrumbs, grated parmesan cheese and6 Moreplain breadcrumbs, grated parmesan cheese, chicken cutlets (or 4 boneless , skinless chicken breasts, halved horizontally), salt & freshly ground black pepper, egg, lightly beaten, jarred tomato sauce, olive oil, mozzarella cheese, preferably fresh , cut into eight 1/4-inch-thick slices30 min, 8 ingredients
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onions, chopped, olive oil, garlic cloves, minced and14 Moreonions, chopped, olive oil, garlic cloves, minced, tomato sauce, stewed tomatoes, dried basil , thyme and oregano, pepper, milk, king arthur unbleached all-purpose flour, eggs, lightly beaten, seasoned bread crumbs, grated parmesan cheese, salt-free herb seasoning blend, boneless skinless chicken breast halves (4 oz each), butter, cubed, shredded part-skim mozzarella cheese, hot cooked spaghetti45 min, 17 ingredients
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vegetable oil, yellow onions, chopped and15 Morevegetable oil, yellow onions, chopped, garlic cloves, minced, tomato sauce, chicken broth, rich or 1 3/4 cups chicken broth, canned low sodium, green chilies, diced, chili powder, dried basil, dried oregano, ground cumin, salt, sugar, corn tortillas or 12 flour tortillas, chicken breasts, cooked and cubed, cheddar cheese, grated, pitted black olives, light sour cream , for passing on the side1 hour 10 min, 17 ingredients
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eggs, lightly beaten and18 Moreeggs, lightly beaten, frozen chopped spinach, thawed and squeezed dry, dry bread crumbs, grated parmesan cheese, dried minced onion, garlic clove, minced, salt, pepper, ground chicken, spaghetti squash, sliced fresh mushrooms, olive oil, diced tomatoes, undrained, tomato sauce, minced fresh parsley, garlic clove, minced, dried oregano, dried basil40 min, 19 ingredients
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boneless skinless, chicken breasts, olive oil and10 Moreboneless skinless, chicken breasts, olive oil, scallions, chopped, onion, chopped, garlic clove, minced, flour, tomatoes, sliced, light sour cream, parmesan cheese, grated, salt , to taste, pepper , to taste, tabasco sauce50 min, 12 ingredients
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chicken breast, cut into bite sizes and10 Morechicken breast, cut into bite sizes, baby spinach (1 fresh bag or 1/2 of frozen box), red pepper, cubed pieces, green pepper, cubed pieces, onion, minced, your preference amount garlic clove, minced, chicken broth, light cream, tomato sauce, curry powder, salt and pepper45 min, 11 ingredients
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boneless skinless chicken breast halves, plain breadcrumbs and9 Moreboneless skinless chicken breast halves, plain breadcrumbs, grated parmesan cheese, dried oregano, dried basil, cayenne, flour , on a shallow plate, eggs, lightly beaten ,in a pie plate, olive oil, prepared tomato sauce, grated mozzarella cheese40 min, 11 ingredients
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green pepper, white onion, cilantro, garlic cloves and9 Moregreen pepper, white onion, cilantro, garlic cloves, whole bay leaves, russet potatoes, whole carrots, red wine, light beer, tomato sauce, beef , bullion squares, sazon goya with coriander and annatto, whole boneless skinless chicken breasts1 hour 25 min, 13 ingredients
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cream cheese, softened (light is ok), taco seasoning and6 Morecream cheese, softened (light is ok), taco seasoning, chopped cooked chicken, taco sauce, shredded cheddar cheese or 2 cups monterey jack cheese (for more kick), canned jalapeno slices, to taste (optional), chopped seeded tomato, for garnish (optional), sliced ripe olives, for garnish (optional)25 min, 8 ingredients
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Peppy Chicken Wings
chicken wings, peanut oil, ginger, grated, garlic, minced and7 Morechicken wings, peanut oil, ginger, grated, garlic, minced, chopped tomatoes, drained, worcestershire sauce, light soy sauce, malt vinegar, salt, black pepper, caster sugar50 min, 11 ingredients -
Seared Chicken Breasts in Peanut Tomato Sauce
chicken breasts, lightly beaten with mallet, oil, salt and7 Morechicken breasts, lightly beaten with mallet, oil, salt, big tomatoes, onion, peeled fresh garlic, dry roasted salted peanuts, black pepper, whole red chilies (dried ones ), oil25 min, 10 ingredients -
Chicken & bean stroganoff
onion, chopped, margarine, oil, cornstarch and8 Moreonion, chopped, margarine, oil, cornstarch, chicken , cut into thin strips, oil, water, chicken bouillon powder, mushroom (fresh ), pork and beans in tomato sauce, parsley, light sour cream55 min, 12 ingredients -
Rachael Ray - Chicken Tortilla Soup With Chipotle
chicken stock, chicken tenders and13 Morechicken stock, chicken tenders, bay leaf , fresh if available, extra virgin olive oil , 1 turn of the pan, bacon , smoky thick center cut, chopped, onion, finely chopped, garlic cloves, chopped, chipotle chiles in adobo, chopped , plus 2 tbsp sauce, crushed fire-roasted tomatoes, salt, lightly crushed corn tortilla chips, shredded fresh smoked mozzarella cheese or 2 cups smoked sharp white cheddar cheese, 3/4 lb, lime, cut into wedges, red onion, chopped, freshly chopped cilantro leaf, for garnish30 min, 15 ingredients -
Weight Watchers Sausage, Mushroom and Tomato Stew
chicken sausage , italian style fully cooked and sliced and8 Morechicken sausage , italian style fully cooked and sliced, white mushrooms, sliced, zucchini , halved lengthwise and sliced, red kidney beans, drained and rinsed, diced tomatoes, tomato sauce, water, garlic and herb seasoning, baby spinach, lightly packed25 min, 9 ingredients -
Chicken Parmesan
boneless, skinless chicken breast halves and10 Moreboneless, skinless chicken breast halves, plain bread crumbs, grated parmesan, dried oregano, dried basil, cayenne, flour , on a shallow plate, eggs, lightly beaten , in a pie plate, olive oil, prepared tomato sauce, grated mozzarella1 hour 10 min, 11 ingredients -
Light Enchiladas
vegetable cooking spray and12 Morevegetable cooking spray, skinned, boned chicken breast halves, cut into bite-size pieces, chopped onion, sweet red pepper, seeded and chopped, green pepper, seeded and chopped, chopped fresh cilantro, pinto beans, drained and mashed, no-salt-added tomatoes, undrained and chopped, no-salt-added tomato sauce, green chiles, drained, pepper, flour tortillas, shredded reduced-fat monterey jack cheese13 ingredients
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