398 chicken tomato sauce light Recipes

plain breadcrumbs, grated parmesan cheese, chicken cutlets (or 4 boneless , skinless chicken breasts, halved horizontally), salt & freshly ground black pepper, egg, lightly beaten, jarred tomato sauce, olive oil, mozzarella cheese, preferably fresh , cut into eight 1/4-inch-thick slices

onions, chopped, olive oil, garlic cloves, minced, tomato sauce, stewed tomatoes, dried basil , thyme and oregano, pepper, milk, king arthur unbleached all-purpose flour, eggs, lightly beaten, seasoned bread crumbs, grated parmesan cheese, salt-free herb seasoning blend, boneless skinless chicken breast halves (4 oz each), butter, cubed, shredded part-skim mozzarella cheese, hot cooked spaghetti

vegetable oil, yellow onions, chopped, garlic cloves, minced, tomato sauce, chicken broth, rich or 1 3/4 cups chicken broth, canned low sodium, green chilies, diced, chili powder, dried basil, dried oregano, ground cumin, salt, sugar, corn tortillas or 12 flour tortillas, chicken breasts, cooked and cubed, cheddar cheese, grated, pitted black olives, light sour cream , for passing on the side

eggs, lightly beaten, frozen chopped spinach, thawed and squeezed dry, dry bread crumbs, grated parmesan cheese, dried minced onion, garlic clove, minced, salt, pepper, ground chicken, spaghetti squash, sliced fresh mushrooms, olive oil, diced tomatoes, undrained, tomato sauce, minced fresh parsley, garlic clove, minced, dried oregano, dried basil

pizza crust, (walmart ), baby spinach, mushrooms, chopped, tomato sauce, stewed tomatoes, drained solids, cheddar , fat free, cheese , light string mozzarella, skinless chicken breast, cooked

boneless skinless, chicken breasts, olive oil, scallions, chopped, onion, chopped, garlic clove, minced, flour, tomatoes, sliced, light sour cream, parmesan cheese, grated, salt , to taste, pepper , to taste, tabasco sauce

chicken breast, cut into bite sizes, baby spinach (1 fresh bag or 1/2 of frozen box), red pepper, cubed pieces, green pepper, cubed pieces, onion, minced, your preference amount garlic clove, minced, chicken broth, light cream, tomato sauce, curry powder, salt and pepper

boneless skinless chicken breast halves, plain breadcrumbs, grated parmesan cheese, dried oregano, dried basil, cayenne, flour , on a shallow plate, eggs, lightly beaten ,in a pie plate, olive oil, prepared tomato sauce, grated mozzarella cheese

italian-seasoned breadcrumbs, all-purpose flour, ground red pepper, skinned and boned chicken breasts, egg whites, lightly beaten, olive oil, tomato sauce, shredded mozzarella cheese, freshly grated parmesan cheese

green pepper, white onion, cilantro, garlic cloves, whole bay leaves, russet potatoes, whole carrots, red wine, light beer, tomato sauce, beef , bullion squares, sazon goya with coriander and annatto, whole boneless skinless chicken breasts

cream cheese, softened (light is ok), taco seasoning, chopped cooked chicken, taco sauce, shredded cheddar cheese or 2 cups monterey jack cheese (for more kick), canned jalapeno slices, to taste (optional), chopped seeded tomato, for garnish (optional), sliced ripe olives, for garnish (optional)

chicken wings, peanut oil, ginger, grated, garlic, minced, chopped tomatoes, drained, worcestershire sauce, light soy sauce, malt vinegar, salt, black pepper, caster sugar

chicken breasts, lightly beaten with mallet, oil, salt, big tomatoes, onion, peeled fresh garlic, dry roasted salted peanuts, black pepper, whole red chilies (dried ones ), oil

onion, chopped, margarine, oil, cornstarch, chicken , cut into thin strips, oil, water, chicken bouillon powder, mushroom (fresh ), pork and beans in tomato sauce, parsley, light sour cream

chicken stock, chicken tenders, bay leaf , fresh if available, extra virgin olive oil , 1 turn of the pan, bacon , smoky thick center cut, chopped, onion, finely chopped, garlic cloves, chopped, chipotle chiles in adobo, chopped , plus 2 tbsp sauce, crushed fire-roasted tomatoes, salt, lightly crushed corn tortilla chips, shredded fresh smoked mozzarella cheese or 2 cups smoked sharp white cheddar cheese, 3/4 lb, lime, cut into wedges, red onion, chopped, freshly chopped cilantro leaf, for garnish

chicken sausage , italian style fully cooked and sliced, white mushrooms, sliced, zucchini , halved lengthwise and sliced, red kidney beans, drained and rinsed, diced tomatoes, tomato sauce, water, garlic and herb seasoning, baby spinach, lightly packed

boneless, skinless chicken breast halves, plain bread crumbs, grated parmesan, dried oregano, dried basil, cayenne, flour , on a shallow plate, eggs, lightly beaten , in a pie plate, olive oil, prepared tomato sauce, grated mozzarella

vegetable cooking spray, skinned, boned chicken breast halves, cut into bite-size pieces, chopped onion, sweet red pepper, seeded and chopped, green pepper, seeded and chopped, chopped fresh cilantro, pinto beans, drained and mashed, no-salt-added tomatoes, undrained and chopped, no-salt-added tomato sauce, green chiles, drained, pepper, flour tortillas, shredded reduced-fat monterey jack cheese