Rachael Ray - Chicken Tortilla Soup With Chipotle Recipe

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Rachael Ray - Chicken Tortilla Soup With Chipotle
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Ingredients:

Directions:

  1. Bring broth to a simmer and add chicken tenders, poach 6 to 7 minutes with a bay leaf.
  2. While chicken poaches, heat extra-virgin olive oil in a medium soup pot or deep skillet over medium-high heat. Add bacon and cook until crisp then remove with slotted spoon. Drain off excess fat, leaving 2 to 3 tablespoons in the pan. Add onions and garlic to the skillet and cook 5 minutes then stir in chipotles and tomatoes.
  3. Remove chicken from stock, dice and then add to soup. Pass stock through a strainer then add to the soup.
  4. Place a pile of crushed tortilla chips in the bottom of each soup bowl. Cover liberally with smoked cheese then ladle the hot soup down over the top. Serve with lime, raw onions and cilantro at table to finish the soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1805.02 Kcal (7557 kJ)
Calories from fat 785.88 Kcal
% Daily Value*
Total Fat 87.32g 134%
Cholesterol 70.14mg 23%
Sodium 2722.18mg 113%
Potassium 1328.52mg 28%
Total Carbs 194.46g 65%
Sugars 10.04g 40%
Dietary Fiber 18.92g 76%
Protein 70.98g 142%
Vitamin C 8.8mg 15%
Iron 6.7mg 37%
Calcium 1314.8mg 131%
Amount Per 100 g
Calories 249.92 Kcal (1046 kJ)
Calories from fat 108.81 Kcal
% Daily Value*
Total Fat 12.09g 134%
Cholesterol 9.71mg 23%
Sodium 376.91mg 113%
Potassium 183.95mg 28%
Total Carbs 26.92g 65%
Sugars 1.39g 40%
Dietary Fiber 2.62g 76%
Protein 9.83g 142%
Vitamin C 1.2mg 15%
Iron 0.9mg 37%
Calcium 182.1mg 131%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.6
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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