Directions:
- Combine breadcrumbs, flour, and ground red pepper in a small bowl, and set aside.
- Place chicken between two sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin.
- Dip 1 chicken breast in egg whites, and coat with breadcrumb mixture. Dip again in egg mixture, and coat again in breadcrumb mixture.
- Repeat procedure with remaining chicken breast.
- Cook chicken in hot oil over medium heat 2 to 3 minutes on each side or until done.
- Place chicken breasts in a single layer in a lightly greased 8-inch square baking dish. Top evenly with Tomato Sauce and cheeses.
- Bake at 350° for 20 minutes or until cheeses melt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 712.07 Kcal (2981 kJ) | ||
| Calories from fat | 213.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.77g | 37% | |
|---|---|---|---|
| Cholesterol | 42.34mg | 14% | |
| Sodium | 1781.31mg | 74% | |
| Potassium | 278.61mg | 6% | |
| Total Carbs | 60.75g | 20% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 59.23g | 118% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.8mg | 15% | |
| Calcium | 1450.7mg | 145% | |
| Amount Per 100 g | |||
| Calories | 150.93 Kcal (632 kJ) | ||
| Calories from fat | 45.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 37% | |
|---|---|---|---|
| Cholesterol | 8.97mg | 14% | |
| Sodium | 377.57mg | 74% | |
| Potassium | 59.05mg | 6% | |
| Total Carbs | 12.88g | 20% | |
| Sugars | 1.45g | 27% | |
| Dietary Fiber | 1.09g | 21% | |
| Protein | 12.55g | 118% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 0.6mg | 15% | |
| Calcium | 307.5mg | 145% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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