Ingredients:
- baby spinach (1 fresh bag or 1/2 of frozen box)
- 1 red pepper, cubed pieces
- 1 green pepper, cubed pieces
- 1 -4 your preference amount garlic clove, minced
Directions:
- Lightly brown onion in large pan (or wok), then add minced garlic. Let it mix for flavor for a couple of seconds.
- Add the spinach, red pepper, and green pepper. Fry till 75% done.
- Add chicken broth, light cream, tomato sauce, and curry. Add salt and pepper as you test taste it.
- Then add chicken pieces. Lower the heat, and cover to let the chicken cook for several minutes.
- Serve over rice. :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.55 Kcal (1342 kJ) | ||
| Calories from fat | 141.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.73g | 24% | |
|---|---|---|---|
| Cholesterol | 30.99mg | 10% | |
| Sodium | 1183.17mg | 49% | |
| Potassium | 595.77mg | 13% | |
| Total Carbs | 32.51g | 11% | |
| Sugars | 12.99g | 52% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 13.5g | 27% | |
| Vitamin C | 48.3mg | 80% | |
| Iron | 2.9mg | 16% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 113.34 Kcal (475 kJ) | ||
| Calories from fat | 50.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 24% | |
|---|---|---|---|
| Cholesterol | 10.96mg | 10% | |
| Sodium | 418.36mg | 49% | |
| Potassium | 210.66mg | 13% | |
| Total Carbs | 11.49g | 11% | |
| Sugars | 4.59g | 52% | |
| Dietary Fiber | 1.31g | 15% | |
| Protein | 4.78g | 27% | |
| Vitamin C | 17.1mg | 80% | |
| Iron | 1mg | 16% | |
| Calcium | 16.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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