Directions:
- Place chicken breasts between two pieces of plastic wrap and pound out to 1/2 thickness using a mallet or rolling pin. Combine bread crumbs, 1/4 cup parmesan, oregano, basil and cayenne in a pie plate. Coat each breast in the flour, shaking off any excess flour. Dip each breast in the egg and then into the bread crumb mixture. Set coated chicken aside on a plate. Heat oil in a large non-stick skillet. Carefully add chicken to pan, cooking two pieces at a time. Cook until golden on both sides. Spread one cup of the tomato sauce in the bottom of a baking dish and top with golden chicken breasts. Top each breast with the remaining sauce and sprinkle with mozzarella and parmesan cheeses. Bake in a 375 degree oven for 20 minutes or until cheese is bubbly. Serve hot with spaghetti and tomato sauce
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3415.17 Kcal (14299 kJ) | ||
| Calories from fat | 1142.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 127g | 195% | |
|---|---|---|---|
| Cholesterol | 993.81mg | 331% | |
| Sodium | 8944.85mg | 373% | |
| Potassium | 4342.02mg | 92% | |
| Total Carbs | 258.48g | 86% | |
| Sugars | 24.89g | 100% | |
| Dietary Fiber | 25.28g | 101% | |
| Protein | 320.77g | 642% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 21.3mg | 119% | |
| Calcium | 3135.7mg | 314% | |
| Amount Per 100 g | |||
| Calories | 179.95 Kcal (753 kJ) | ||
| Calories from fat | 60.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 195% | |
|---|---|---|---|
| Cholesterol | 52.37mg | 331% | |
| Sodium | 471.33mg | 373% | |
| Potassium | 228.79mg | 92% | |
| Total Carbs | 13.62g | 86% | |
| Sugars | 1.31g | 100% | |
| Dietary Fiber | 1.33g | 101% | |
| Protein | 16.9g | 642% | |
| Vitamin C | 0.5mg | 17% | |
| Iron | 1.1mg | 119% | |
| Calcium | 165.2mg | 314% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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