Chicken Parmigiana Recipe

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Chicken Parmigiana
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  1. In a large saucepan, saute onions in oil until tender. Add garlic; cook 1 minute longer. Stir in the tomato sauce, tomatoes, basil, thyme, oregano and pepper. Bring to a boil. Reduce heat; cover and simmer for 20 minutes.
  2. Meanwhile, place the milk, flour and egg in separate shallow bowls. In another shallow bowl, combine the bread crumbs, Parmesan and herb seasoning. Dip chicken in milk; roll in flour. Dip in egg; coat with crumb mixture.
  3. In a large skillet, brown chicken in butter over medium heat until golden brown and a meat thermometer reads 170°. Sprinkle with mozzarella. Cover and cook 3-4 minutes longer or until cheese is melted. Serve over spaghetti; top with sauce. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 845.55 Kcal (3540 kJ)
Calories from fat 244.21 Kcal
% Daily Value*
Total Fat 27.13g 42%
Cholesterol 145.37mg 48%
Sodium 840.16mg 35%
Potassium 379.47mg 8%
Total Carbs 118.03g 39%
Sugars 6.08g 24%
Dietary Fiber 2.2g 9%
Protein 27.24g 54%
Vitamin C 6.9mg 11%
Vitamin A 0.1mg 5%
Iron 2.1mg 11%
Calcium 311.1mg 31%
Amount Per 100 g
Calories 217.82 Kcal (912 kJ)
Calories from fat 62.91 Kcal
% Daily Value*
Total Fat 6.99g 42%
Cholesterol 37.45mg 48%
Sodium 216.43mg 35%
Potassium 97.75mg 8%
Total Carbs 30.41g 39%
Sugars 1.57g 24%
Dietary Fiber 0.57g 9%
Protein 7.02g 54%
Vitamin C 1.8mg 11%
Iron 0.5mg 11%
Calcium 80.1mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
  • 22

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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