94 chicken steak light Recipes

all-purpose flour, divided, baking powder, salt, onion powder, garlic powder, pepper, chili powder, eggs, lightly beaten, buttermilk, divided, beef cube steaks, low-fat milk, vegetable oil (for frying )

extra-virgin olive oil, divided, assorted mushrooms , torn or cut into large pieces, kosher salt , freshly ground pepper, unsalted butter, divided, hanger steak, trimmed, pounded to 1/2 thickness, coarsely cracked black pepper, garlic cloves, lightly crushed, rosemary, dry red wine, low-salt chicken stock, chopped fresh tarragon

butter, onion, chopped, garlic, minced, chicken , cut into eight pieces (i use boneless skinless breasts), salt, steak sauce, tomato sauce, light brown sugar, worcestershire sauce, hot pepper sauce, chili powder

orange juice, fish sauce, cornstarch, soy sauce, canola oil, top round steaks , cut into strips or 4 boneless skinless chicken breasts, onion, chopped, garlic clove, minced, yellow curry paste (or to taste), light coconut milk, peanut butter, lime juice, sugar substitute, chopped fresh coriander, unsalted peanuts, chopped

flank steak, soy sauce, chicken broth, light brown sugar, sesame oil, cornstarch, garlic cloves, ginger, canola oil, broccoli, red bell pepper, scallions

new york steak , prepared medium-rare, dixon red chili sauce , recipe follows, white cheddar, fine quality, grated , to taste, egg, fried , sunny side up, canola or other vegetable oil, flour, red chili puree , recipe follows, salt, chicken broth, dried new mexican red chiles , lightly oven roasted, stems broken off, and seeds shaken out or 1/2 cup pure new mexican red chile powder (medium to mild; medium dixon is best), garlic, salt, dry mexican leaf oregano, water

tri-tip london broil or flank steak, red wine vinegar, dry red wine, olive oil, worcestershire sauce, soy sauce, creole mustard , or other spicy whole-grain mustard, essence , recipe follows, coarsely ground black pepper, garlic , smashed, homemade steak sauce , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, chicken stock, tomatoes, chopped, chopped mango, chopped yellow onions, turnip, peeled and diced, jalapeno pepper, seeded and minced, ketchup, raisins, cinnamon stick, light brown sugar, rice wine vinegar, apple cider vinegar, molasses, worcestershire sauce, minced garlic, minced fresh ginger, ground coriander, chili powder, cayenne, fresh orange juice, fresh lemon juice

fat-free , lower sodium chicken broth divided, fat-free , lower sodium chicken broth divided, quick-cooking polenta, gorgonzola cheese, crumbled (about 1/4 cup), kosher salt divided, freshly ground black pepper divided, skirt steak trimmed & cut into 4 pieces, unsalted butter, chopped shallots, dry red wine, chopped fresh thyme, honey, cornstarch, reduced-fat milk

flank steak, soy sauce, fresh lemon juice, asian sesame oil, red-wine vinegar, black pepper, cayenne, minced garlic, coarse-grain or whole-grain mustard, mayonnaise, panko (japanese bread crumbs) or coarse fresh bread crumbs (6 oz), eggs, lightly beaten, vegetable oil for frying

all-purpose flour, egg, lightly beaten, cornmeal, whole wheat flour, cornstarch , plus, cornstarch, divided, paprika, cube steak, cut into 4 portions, kosher salt, divided, fresh ground pepper, garlic powder, onion powder, canola oil, divided, reduced-sodium beef broth, water, red wine

olive oil, divided, boneless steaks , such as fillet or rib-eye, salt, freshly ground black pepper, dried thyme, bourbon, reduced-sodium beef broth, divided, cornstarch, reduced-sodium chicken broth, instant brown rice, almonds, lightly toasted, dried cranberries, salt-free garlic and herb seasoning, chopped fresh parsley leaves , optional

spelt flour, baking powder (non-aluminum), celtic sea salt, nutritional yeast flakes, vegan margarine (softened ), soymilk, vegetarian chicken pieces, flour, flour, cornmeal (organic ), paprika, salt, ground black pepper, soymilk (soy is good), vegetable oil (or other light oil), vegetarian chicken stock (imagine is good), coffee creamer (silk plain is really good)

lamb steaks, light soy sauce, chinese rice wine, sesame oil, cucumber , cut into a 3 inch piece, rice wine vinegar, chicken stock, salt and pepper

flank steaks, sliced into 1/4-inch-thick strips (this is easier if beef is slightly frozen), water, baking soda, shaosing wine or 3 tbsp dry sherry, egg white, cornstarch, oil, green onions, cut into 1/2-inch lengths (about 1/3 cup), dried orange peel, fresh ginger, chopped, red chili pepper, chopped (optional, this is the long, thin, hot red pepper), chicken broth, light soy sauce, sugar, sesame oil, oil, dried hot red chili peppers (to taste)

top or bottom round of beef, sliced 1/2 inch thick in serving size pieces, milk, salt and freshly ground pepper, all purpose flour, eggs, lightly beaten, vegetable oil, for frying, heavy cream, cast iron skillet, meat pounder

sugar, white pepper, light soy sauce, oil, sherry wine or 2 tbsp mirin, sirloin, trimmed and thinly sliced (sbout 2 cups), oyster sauce, chicken broth or 1/2 cup water, cornstarch, oil, salt, ginger, shredded, garlic clove, minced, scallions , quartered lengthwise, then cut in 1-inch lengths, including green ends

olive oil, shallots, thinly sliced, coarsely chopped fresh cilantro, garlic cloves, minced, grated peeled fresh ginger, dried crushed red pepper, low-salt chicken broth, hoisin sauce, light soy sauce, honey, unpeeled english hothouse cucumbers, cut into 1/4-inch cubes, seasoned rice vinegar, toasted sesame seeds, minced peeled fresh ginger, grass-fed new york strip steaks (each about 1 inch thick ), maui or vidalia onions, cut into 1/2-inch-thick rounds, olive oil

chicken pieces or 3 lbs ribs or 3 lbs beef steaks or 3 lbs boned shin beef, tomato sauce, water, light soy sauce, honey, garlic cloves, crushed, gingerroot, grated, cornflour, fresh parsley