Cast Iron Skillet Chicken Fried Steak Recipe

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Cast Iron Skillet Chicken Fried Steak
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Ingredients:

Directions:

  1. In a shallow dish, steep the sliced steak in 2 cups of the milk for 1 hour.
  2. Drain and dry with paper towels.
  3. Season the meat with salt and pepper to taste on both sides.
  4. Sprinkle lightly with 2 tablespoons of the flour and pound to 1/4 inch with the meat pounder.
  5. In a shallow bowl, combine the eggs and the remaining cup of milk.
  6. Lightly dip the meat in the egg mixture.
  7. Dredge in the remaining flour, reserving 2 tablespoons, and dredge twice more, shaking away any excess.
  8. In a large cast iron skillet, pour in 1 inch of oil.
  9. Heat the oil until hot and fry the steak in batches until golden brown on each side. ( The oil will have to be changed at least once for this amount of meat.)
  10. Continue frying until all the floured meat is cooked.
  11. When the meat is cooked, pour off all but 1 tablespoon of the oil.
  12. Off the heat, stir in 2 tablespoons flour and mix with the oil.
  13. Return to low heat and add the cream.
  14. Bring to a simmer, stirring constantly and scraping up the browned bits that cling to the bottom of the pan, until the cream thickens.
  15. Season to taste with salt and pepper and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1200.82 Kcal (5028 kJ)
Calories from fat 404.1 Kcal
% Daily Value*
Total Fat 44.9g 69%
Cholesterol 259.63mg 87%
Sodium 474.35mg 20%
Potassium 1916.25mg 41%
Total Carbs 113.48g 38%
Sugars 4.59g 18%
Dietary Fiber 7.08g 28%
Protein 78.52g 157%
Vitamin C 6.2mg 10%
Iron 7.9mg 44%
Calcium 224.6mg 22%
Amount Per 100 g
Calories 195.96 Kcal (820 kJ)
Calories from fat 65.94 Kcal
% Daily Value*
Total Fat 7.33g 69%
Cholesterol 42.37mg 87%
Sodium 77.41mg 20%
Potassium 312.71mg 41%
Total Carbs 18.52g 38%
Sugars 0.75g 18%
Dietary Fiber 1.15g 28%
Protein 12.81g 157%
Vitamin C 1mg 10%
Iron 1.3mg 44%
Calcium 36.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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