Lamb and Cucumber Soup Recipe

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Lamb and Cucumber Soup
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Ingredients:

Directions:

  1. Trim off any excess fat from the lamb and discard.
  2. Thinly slice the lamb into small pieces.
  3. Put in a shallow dish and add the soy sauce, rice wine and sesame oil. Set aside to marinate for 25-30 minutes. Then discard the marinade.
  4. Halve the Cucumber piece lengthwise then cut into thin slices Diagonally.
  5. Bring the Chicken stock to a rolling boil in a wok.
  6. Add the lamb slices and stir to seperate. Bring back up to a boil then add the cucumber slices, vinegar and salt/pepper. Bring to a boil again and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.4 Kcal (806 kJ)
Calories from fat 62.09 Kcal
% Daily Value*
Total Fat 6.9g 11%
Cholesterol 60.97mg 20%
Sodium 560.87mg 23%
Potassium 267.81mg 6%
Total Carbs 8.66g 3%
Sugars 4.19g 17%
Dietary Fiber 0.55g 2%
Protein 23.44g 47%
Vitamin C 1.5mg 3%
Iron 0.1mg 1%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 64.26 Kcal (269 kJ)
Calories from fat 20.74 Kcal
% Daily Value*
Total Fat 2.3g 11%
Cholesterol 20.36mg 20%
Sodium 187.32mg 23%
Potassium 89.44mg 6%
Total Carbs 2.89g 3%
Sugars 1.4g 17%
Dietary Fiber 0.18g 2%
Protein 7.83g 47%
Vitamin C 0.5mg 3%
Calcium 4.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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