Ho Yau Ngau (Stir-Fried Steak W/ Oyster Sauce) Recipe

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Ho Yau Ngau (Stir-Fried Steak W/ Oyster Sauce)
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  1. Mix together the sugar through sherry and use to marinate the steak at least 30 minutes.
  2. Drain steak, reserving the marinade.
  3. Mix the marinade with the oyster sauce through cornstarch and put aside.
  4. Heat a wok hot and dry, then add 2 Tbs oil.
  5. Add the salt, ginger and garlic and fry until golden brown.
  6. Add the steak and fry 1-2 minutes until steak is browned on the outside; remove beef from the wok.
  7. Add scallions and fry 30 seconds.
  8. Add the soy sauce-marinade mixture, stirring.
  9. When the gravy thickens, return beef to pan, stir in quickly, turn off heat and remove food to a serving dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.68 Kcal (1581 kJ)
Calories from fat 173.58 Kcal
% Daily Value*
Total Fat 19.29g 30%
Cholesterol 100.9mg 34%
Sodium 852.19mg 36%
Potassium 464.42mg 10%
Total Carbs 6.66g 2%
Sugars 0.7g 3%
Dietary Fiber 0.35g 1%
Protein 34.21g 68%
Vitamin C 3mg 5%
Iron 2.5mg 14%
Calcium 34.7mg 3%
Amount Per 100 g
Calories 217.82 Kcal (912 kJ)
Calories from fat 100.11 Kcal
% Daily Value*
Total Fat 11.12g 30%
Cholesterol 58.19mg 34%
Sodium 491.48mg 36%
Potassium 267.85mg 10%
Total Carbs 3.84g 2%
Sugars 0.4g 3%
Dietary Fiber 0.2g 1%
Protein 19.73g 68%
Vitamin C 1.7mg 5%
Iron 1.4mg 14%
Calcium 20mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
  • 9

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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