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Marinated and Grilled London Broil with Emeril's Homemade Steak Sauce (Emeril Lagasse) Recipe

Marinated and Grilled London Broil with Emeril's Homemade Steak Sauce (Emeril Lagasse) Recipe

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Marinated and Grilled London Broil with Emeril's Homemade Steak Sauce (Emeril Lagasse)

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Ingredients:

Serving

1 (2 1/2 lb) tri-tip london broil or flank steak
1/4 cup red wine vinegar
1/4 cup dry red wine
2 tbsp olive oil
2 tbsp worcestershire sauce
2 tbsp soy sauce
2 tbsp creole mustard
1 tbsp essence , recipe follows
1 tsp coarsely ground black pepper
4 cloves garlic , smashed
emeril's homemade steak sauce , recipe follows
2 1/2 tbsp paprika
2 tbsp salt
2 tbsp garlic powder
1 tbsp black pepper
1 tbsp onion powder
1 tbsp cayenne pepper
1 tbsp dried leaf oregano
1 tbsp dried thyme
2 cups chicken stock
2 1/4 lb plum tomatoes, chopped
1 1/4 cup chopped mango
1 cup chopped yellow onions
1/2 lb turnip, peeled and diced
1 jalapeno pepper, seeded and minced
1/2 cup ketchup
1/4 cup raisins
1 (2-inch) cinnamon stick
2 cloves
3 tbsp light brown sugar
2 tbsp rice wine vinegar
2 tbsp apple cider vinegar
1 tbsp plus 1 tsp molasses
1 1/2 tsp worcestershire sauce
1 tsp minced garlic
1 tsp minced fresh ginger
1/2 tsp ground coriander
1/4 tsp chili powder
1/4 tsp cayenne
2 tsp fresh orange juice
1 tsp fresh lemon juice

Directions:

Place the flank steak in a large, plastic resealable bag.
In a large, glass measuring cup, combine red wine vinegar, red wine, olive oil, Worcestershire, soy sauce, mustard, essence, salt, pepper, and garlic. Pour the marinade into the bag with the steak, seal and place inside a large, glass baking dish to prevent possible spills. Marinate in the refrigerator for 24 hours (or at least 6 hours).
Preheat a gas or charcoal grill to high heat. (Alternately, preheat the broiler). Remove the steak from the marinade and pat dry with paper towels. Place the steak on the grill (or under the broiler) and cook to desired doneness, about 6 minutes per side for rare. Transfer the steak to a cutting board and let stand for 5 minutes before carving.
Slice across the grain into thin diagonal slices. Serve steak with sauce.
Essence (Emeril's Creole Seasoning):
Combine all ingredients thoroughly and store in an airtight jar or container.
Yield: about 2/3 cup
Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
Emeril's Homemade Steak Sauce:
Combine chicken stock, tomatoes, mango, yellow onions, turnip, jalapeno, ketchup, raisins, cinnamon, cloves, light brown sugar, vinegars, molasses, Worcestershire, garlic, ginger, coriander, chili powder, and cayenne in a medium, heavy pot and bring to a boil.
Reduce the heat to medium-low and simmer until thickened, about 1 1/2 hours. Remove the sauce from the heat and puree on high speed with an immersion blender or in batches in a food processor. Add the orange and lemon juices and process to blend.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	754.27 Kcal (3158 kJ)
Calories from fat	293.59 Kcal
		% Daily Value*
Total Fat	32.62g	50%
Cholesterol	83.87mg	28%
Sodium	4671.64mg	195%
Potassium	1550.76mg	33%
Total Carbs	79.79g	27%
Sugars	34.46g	138%
Dietary Fiber	11.38g	46%
Protein	36.4g	73%
Vitamin C	85.1mg	142%
Vitamin A	0.1mg	4%
Iron	6.7mg	37%
Calcium	196.1mg	20%

Amount Per 100 g
Calories	95.48 Kcal (400 kJ)
Calories from fat	37.16 Kcal
		% Daily Value*
Total Fat	4.13g	50%
Cholesterol	10.62mg	28%
Sodium	591.37mg	195%
Potassium	196.31mg	33%
Total Carbs	10.1g	27%
Sugars	4.36g	138%
Dietary Fiber	1.44g	46%
Protein	4.61g	73%
Vitamin C	10.8mg	142%
Iron	0.8mg	37%
Calcium	24.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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