Directions:
- Trim meat and cut into serving sized pieces. Place in a dish that can be covered well. No pre-browning needed.
- Combine all other ingredients and pour over the meat ensuring it is fully covered with sauce.
- Cover dish and place in an oven heated to 150 degrees Celcius (300 F) for about 3 hours if you have chosen a tough meat that needs tenderising. A shorter cooking time could be used for chicken.
- Cook until meat is tender. Thicken if desired with cornflour made into a paste with water. Garnish with chopped parsley if desired.
- Serve with oven roast vegetables or baked potatoes and salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.36 Kcal (1731 kJ) | ||
| Calories from fat | 229.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.54g | 39% | |
|---|---|---|---|
| Cholesterol | 153.06mg | 51% | |
| Sodium | 1361.14mg | 57% | |
| Potassium | 446.92mg | 10% | |
| Total Carbs | 11.08g | 4% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 32.47g | 65% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 2.3mg | 13% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 166.78 Kcal (698 kJ) | ||
| Calories from fat | 92.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 39% | |
|---|---|---|---|
| Cholesterol | 61.75mg | 51% | |
| Sodium | 549.18mg | 57% | |
| Potassium | 180.32mg | 10% | |
| Total Carbs | 4.47g | 4% | |
| Sugars | 1.88g | 19% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 13.1g | 65% | |
| Vitamin C | 3.1mg | 13% | |
| Iron | 0.9mg | 13% | |
| Calcium | 12.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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