Coconut Curry Beef or Chicken Recipe

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Coconut Curry Beef or Chicken
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Ingredients:

Directions:

  1. In bowl, whisk together orange juice, fish sauce, cornstarch, and canola oil.
  2. Stir in beef, tossing to coat. Marinate at room temperature for 30 minutes or refrigerate up to 1 day.
  3. In large nonstick skillet, heat oil over medium-high heat. Cook onion and garlic for 5 minutes or until softened.
  4. Add curry powder and cook for 1 minute.
  5. Add beef and cook for 2 minutes or until browned but still pink inside.
  6. Stir in coconut milk, peanut butter, lime juice and sugar substitute. Cook, tossing to coat meat with sauce, for another 2 minutes.
  7. Garnish with coriander and peanuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.87 Kcal (565 kJ)
Calories from fat 65.97 Kcal
% Daily Value*
Total Fat 7.33g 11%
Cholesterol 33.63mg 11%
Sodium 317.97mg 13%
Potassium 196.51mg 4%
Total Carbs 3.54g 1%
Sugars 1.33g 5%
Dietary Fiber 0.74g 3%
Protein 13.56g 27%
Vitamin C 6.9mg 11%
Iron 1.8mg 10%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 189.36 Kcal (793 kJ)
Calories from fat 92.63 Kcal
% Daily Value*
Total Fat 10.29g 11%
Cholesterol 47.23mg 11%
Sodium 446.45mg 13%
Potassium 275.91mg 4%
Total Carbs 4.97g 1%
Sugars 1.87g 5%
Dietary Fiber 1.04g 3%
Protein 19.04g 27%
Vitamin C 9.7mg 11%
Iron 2.5mg 10%
Calcium 26.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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