151218 chicken rice wraps points Recipes
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matchstick-cut carrots, chopped green onions and9 Morematchstick-cut carrots, chopped green onions, light coconut milk, low-sodium soy sauce, rice vinegar, creamy peanut butter, curry powder, ground red pepper, shredded skinless, boneless rotisserie chicken breast, fat-free flour tortillas, packaged angel hair slaw12 ingredients
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cucumber (about 4 oz) and7 Morecucumber (about 4 oz), packaged cabbage -and-carrot coleslaw, half of a small red onion, sliced, seasoned rice wine vinegar, chopped pickled ginger , plus 1 tsp ginger juice, sesame oil, lavash-style bread (about 10 1/2- x 9-inch piece), sliced deli smoked chicken15 min, 8 ingredients
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boneless skinless chicken breasts, cubed and13 Moreboneless skinless chicken breasts, cubed, peanut oil, divided, chopped fresh mushrooms, water chestnuts, drained and diced, minced fresh gingerroot, rice vinegar, reduced-sodium teriyaki sauce, reduced-sodium soy sauce, garlic powder, crushed red pepper flakes, shredded carrots, julienned green onions, bibb or boston lettuce leaves, sliced almonds, toasted25 min, 14 ingredients
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white wine vinegar (flay uses 3 tsp, but i like 2 t) and9 Morewhite wine vinegar (flay uses 3 tsp, but i like 2 t), mayonnaise, dijon mustard, extra virgin olive oil, blue cheese, sliced and crumbled or 1/4 lb feta cheese, crumbled, salt & freshly ground black pepper, sliced romaine lettuce (about 1/2 to 3/4 inch), bacon , cooked until crisp and coarsely chopped (can use turkey ), coarsely shredded chicken, white and dark meat (from a store-bought rotisserie chicken,), sandwich wraps (white , whole wheat, tomato or spinach) or 4 flour tortillas, large15 min, 10 ingredients
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mayonnaise, apricot or peach jam, minced seeded jalapeno and6 Moremayonnaise, apricot or peach jam, minced seeded jalapeno, spinach wraps (about 8-inch diameter), warmed, baby spinach leaves, thickly sliced cooked chicken (about 6 oz.), ripe mango, pitted, peeled and sliced 1/2 inch thick, ripe avocado, pitted, peeled and sliced 1/2 inch thick, alfalfa sprouts20 min, 9 ingredients
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head iceberg lettuce (whichever you prefer) or 1 head rom... and14 Morehead iceberg lettuce (whichever you prefer) or 1 head romaine lettuce leaf (whichever you prefer), soy sauce, oyster sauce, dry sherry, sugar, sesame oil, gingerroot, minced, garlic clove, minced, green onions, chopped, chicken breasts or 1 lb sliced white chicken meat, bamboo shoot, water chestnut, stalk celery, diced, cornstarch, mixed with, water35 min, 15 ingredients
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roasted chicken, shredded, celery ribs, diced and19 Moreroasted chicken, shredded, celery ribs, diced, green onions, sliced, dry roasted peanuts, chopped, fresh lime juice, fish sauce, ground ginger, sugar, crushed red pepper flakes (or more , to taste), cilantro, snipped, hoisin sauce, creamy peanut butter, low sodium chicken broth, light soy sauce, honey, garlic, minced, sesame oil, red wine vinegar, sugar, chile sauce with garlic, lettuce leaf, washed and dried20 min, 21 ingredients
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dried shiitake mushrooms or 8 fresh shiitake mushrooms and23 Moredried shiitake mushrooms or 8 fresh shiitake mushrooms, cornstarch, soy sauce, dry sherry, water, salt and pepper, ground chicken, oil, fresh ginger, minced, garlic cloves, minced, green onions, minced, dried chilies (optional), bamboo shoots, minced, water chestnuts, minced, cellophane noodles , prepared according to package, hoisin sauce, soy sauce, dry sherry, oyster sauce, water, sesame oil, sugar, cornstarch, leaves iceberg lettuce , cups45 min, 24 ingredients
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lemon juice, dried oregano, olive oil and11 Morelemon juice, dried oregano, olive oil, garlic cloves, minced, boneless skinless chicken breast, cucumber, shredded, plain low-fat yogurt, lemon juice, garlic clove, minced, onion, minced, whole wheat tortilla, tomato , slices, lettuce leaves, feta cheese18 min, 14 ingredients
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Chicken Parmesean Wrapraw chicken breasts, marinara sauce, plus more for serving and4 Moreraw chicken breasts, marinara sauce, plus more for serving, egg roll wraps (each 7 inches squared), baby spinach leaves or 1 cup lettuce, mozzarella cheese, parmesan cheese32 min, 6 ingredients
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Tuscan Chicken (5 Ww Points)chicken breast halves, boneless skinless , 5 oz each, salt and6 Morechicken breast halves, boneless skinless , 5 oz each, salt, pepper, garlic cloves, sliced, dried rosemary, crushed, rubbed sage, dried thyme, olive oil20 min, 8 ingredients
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Chicken Cigar Wraps with Paprika Sauceground chicken, shallots, chopped, marsala wine, paprika and12 Moreground chicken, shallots, chopped, marsala wine, paprika, ground cumin, garlic powder, red pepper flakes, frozen phyllo dough, thawed, chopped fresh parsley, butter, melted, chicken broth, heavy cream, sour cream, paprika, salt, cayenne pepper38 min, 16 ingredients
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Chicken Mole Wraps - Weight Watchersfat free chicken broth, onion, uncooked, chopped and14 Morefat free chicken broth, onion, uncooked, chopped, garlic clove, chopped, mild red chili powder, bittersweet chocolate, chopped, walnut halves, equivalent of 2 whole s shelled, ground cinnamon, table salt, black pepper, cayenne , a little heat works well (optional), boneless skinless chicken breast, uncooked, thinly sliced, fat free tortillas, romaine lettuce, coarsely chopped, tomatoes, cored and chopped, monterey jack pepper cheese, grated, nonfat sour cream or 1/4 cup fat free greek yogurt, is a nice substitute25 min, 16 ingredients
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Hot and Spicy African Chicken Stew Wrapschicken thigh fillet, lemon , juice of, salt and18 Morechicken thigh fillet, lemon , juice of, salt, chicken stock, red wine, onion, garlic cloves, minced ginger, nutmeg, ground cardamom, olive oil, tomato paste, chopped coriander, chapati , bought in packet from supermarket, butter, berbere , makes a lot, we will just use 2 tsp, hot red cayenne pepper, fresh ground black pepper, ground ginger, ground cinnamon33 min, 21 ingredients
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