210585 chicken rice soup low fat way Recipes

chicken breasts, cumin, chickpeas, pasta sauce, sweet potatoes, tortillas, low-fat cheese, water

fat-free evaporated milk, low fat cottage cheese, low-fat ricotta cheese, low-fat cheddar cheese, nutmeg, yellow onion, finely diced, garlic cloves, minced, salt, pepper, freshly grated parmesan cheese, fine dry breadcrumb, pasta (your choice )

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

chicken legs, chicken thighs, onions, skins removed and cut in half, carrots, stalks celery, garlic cloves ( powder will work if you don tsp have whole ), chicken stock (mine was frozen from a previous recipe), chicken gravy, water, worcestershire sauce, chicken bouillon (if needed), tarragon, thyme, coriander, red chili pepper flakes, cayenne, rice (more or less depending on how much broth you wish to have in the soup), salt and pepper

chicken breasts (frozen ), low-fat italian salad dressing, seasoned bread crumbs, mozzarella cheese (shredded ), grated parmesan cheese, pasta sauce

low-fat mayonnaise, low-fat plain yogurt, garlic, dried onion, mixed herbs, chili sauce, pepper, dried chives or fresh chives, steak seasoning

low-fat buttermilk, smashed green peppercorn, grated parmesan cheese, grated, low-fat sour cream, chopped fresh parsley, drops tabasco sauce, drops lemon juice, paprika, salt

low-fat milk, skim milk ricotta cheese, onion, diced, parmesan cheese, salt, black pepper, elbow macaroni, cooked, shredded low-fat cheddar cheese, divided

low fat cottage cheese, low-fat buttermilk, parmesan cheese, grated, lemon juice, fresh, lemon zest, green onion, minced, garlic clove, minced, fresh parsley, minced, dill, dried, onion powder, oregano, dried, basil, dried, thyme, dried, white pepper

low fat cottage cheese, parmesan cheese, butter flavor extract, fat-free evaporated milk, chicken bouillon granule, garlic and herb seasoning, black pepper

cream of chicken soup , diluted with, water, chicken rice soup , diluted with, water, lemon juice

chicken and wild rice soup mix (5.5 - 7 ounce package) or 1 (7 oz) package garlic and herb rice mix (5.5 - 7 ounce package), extra virgin olive oil (evoo), yellow onion, chopped, garlic cloves, chopped, carrots, peeled and thinly sliced, celery ribs, thinly sliced, bay leaf, fresh thyme leave, chopped, salt & freshly ground black pepper, chicken stock or 1 quart broth, chicken tenders, cut into bite-size pieces, fresh flat leaf parsley, chopped, fresh dill, chopped, lemon , juice of, hot sauce

condensed chicken rice soup, soup can water, thick n chunky salsa, shredded cheddar cheese

sliced green onion (diagonally ), sliced celery (diagonally ), ground ginger, butter or 1 tbsp margarine, condensed chicken noodle soup, condensed chicken with rice soup, water, cubed cooked chicken, frozen mixed vegetables, soy sauce, salt, pepper , to taste

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

low-fat yogurt or 1 cup nonfat plain yogurt, low fat cottage cheese or 1 cup fat-free cottage cheese

low-fat chocolate ice cream (10 oz, softened ), pine nuts (50 g - 1 2/3 oz, roughly chopped ), low-fat vanilla ice cream (8 oz, softened ), dried apricots (3 1/3 oz, roughly chopped ), dried figs (3 1/3 oz, chopped ), dried peaches (3 1/3 oz, roughly chopped ), glace green cherries (7/8 oz, chopped ), glace red cherries (7/8 oz, chopped )

fat-free cool whip, low-fat peanut butter, low-fat graham cracker crust