Low Fat Chicken Enchiladas Recipe

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Low Fat Chicken Enchiladas
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Ingredients
9
Count
Nutrition
378
Calories
Total time
15
Minutes
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Ingredients:

  • 1 tsp cumin
  • 300 g chickpeas
  • 1 1/2 cups pasta sauce
  • cooking spray
  • 1/2 cup water

Directions:

  1. Dice chichen; spray pan with oil; cook about 5 minutes until cooked anc browned.
  2. ADD cumin; stir for 1 minute.
  3. Add drain chickpeas and with back of a fork mash lightly.
  4. NOTE: Can use 400 gram canned (drained) for ease.
  5. HEAT Sweet potato on paper towel on plate in microwave for 10 minutes.
  6. NOTE: Make sure to pierce the potato with a knife.
  7. SCOOP out sweet potato and add to chicken and chickpeas; add 1 cup tomato sauce and combine ingredients in pan.
  8. Lightly oil oven friendly dish.
  9. Place 1 tortilla at a time on a paper tower in microwave for 15 - 20 seconds (makes folding ALOT easier).
  10. Place about 3 Tbsp of chicken mixture inside tortilla and wrap.
  11. NOTE: I find it easiest to pull up bottom closest to me, then turn clockwise to the right and roll up tight.
  12. Place in oven friendly dish; seam side down.
  13. COMBINE remaining pasta sauce (1/2 cup) and 1/2 cup water.
  14. Place over enchiladas and top with 1 cup low-fat cheese.
  15. NOTE: Can use less.
  16. Place under griller for 5 minutes until cheese is bubbly and light brown.
  17. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.88 Kcal (1582 kJ)
Calories from fat 122.53 Kcal
% Daily Value*
Total Fat 13.61g 21%
Cholesterol 32.02mg 11%
Sodium 514.46mg 21%
Potassium 692.25mg 15%
Total Carbs 44.89g 15%
Sugars 9.23g 37%
Dietary Fiber 6.19g 25%
Protein 18.1g 36%
Vitamin C 1.1mg 2%
Vitamin A 0.4mg 13%
Iron 3.3mg 18%
Calcium 91.3mg 9%
Amount Per 100 g
Calories 185.17 Kcal (775 kJ)
Calories from fat 60.04 Kcal
% Daily Value*
Total Fat 6.67g 21%
Cholesterol 15.69mg 11%
Sodium 252.09mg 21%
Potassium 339.21mg 15%
Total Carbs 22g 15%
Sugars 4.52g 37%
Dietary Fiber 3.04g 25%
Protein 8.87g 36%
Vitamin C 0.6mg 2%
Vitamin A 0.2mg 13%
Iron 1.6mg 18%
Calcium 44.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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