Chicken With White and Wild Rice Soup Recipe

Posted by
Rate It!
Chicken With White and Wild Rice Soup
Add your photo!



  1. Cook the rice according to package directions.
  2. Preheat a large soup pot over medium-high heat with the EVOO. Add the onions, garlic, carrots, celery, bay leaf, and thyme, season with salt and pepper, and cook, stirring frequently, for 5 minutes.
  3. Add the stock, bring up to a simmer, and cook for 5 minutes. Add the chicken and continue to cook for 10 minutes.
  4. Add the parsley, dill, the lemon juice, and hot sauce to taste. Remove the bay leaf.
  5. Divide the cooked rice among 4 serving bowls; ladle the soup over the rice, making sure to distribute the chicken and veggies evenly among the bowls.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 798.93 Kcal (3345 kJ)
Calories from fat 411.76 Kcal
% Daily Value*
Total Fat 45.75g 70%
Cholesterol 72.53mg 24%
Sodium 1498.71mg 62%
Potassium 1352.73mg 29%
Total Carbs 59.33g 20%
Sugars 9.76g 39%
Dietary Fiber 9.72g 39%
Protein 39.41g 79%
Vitamin C 23.4mg 39%
Vitamin A 0.3mg 10%
Iron 3.1mg 17%
Calcium 167.3mg 17%
Amount Per 100 g
Calories 133.9 Kcal (561 kJ)
Calories from fat 69.01 Kcal
% Daily Value*
Total Fat 7.67g 70%
Cholesterol 12.16mg 24%
Sodium 251.18mg 62%
Potassium 226.71mg 29%
Total Carbs 9.94g 20%
Sugars 1.64g 39%
Dietary Fiber 1.63g 39%
Protein 6.61g 79%
Vitamin C 3.9mg 39%
Vitamin A 0.1mg 10%
Iron 0.5mg 17%
Calcium 28mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 19
  • 21

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top