Ingredients:
- 1 (7 oz) package chicken and wild rice soup mix (5.5 - 7 ounce package) or 1 (7 oz) package garlic and herb rice mix (5.5 - 7 ounce package)
- 1 bay leaf
Directions:
- Cook the rice according to package directions.
- Preheat a large soup pot over medium-high heat with the EVOO. Add the onions, garlic, carrots, celery, bay leaf, and thyme, season with salt and pepper, and cook, stirring frequently, for 5 minutes.
- Add the stock, bring up to a simmer, and cook for 5 minutes. Add the chicken and continue to cook for 10 minutes.
- Add the parsley, dill, the lemon juice, and hot sauce to taste. Remove the bay leaf.
- Divide the cooked rice among 4 serving bowls; ladle the soup over the rice, making sure to distribute the chicken and veggies evenly among the bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 798.93 Kcal (3345 kJ) | ||
| Calories from fat | 411.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.75g | 70% | |
|---|---|---|---|
| Cholesterol | 72.53mg | 24% | |
| Sodium | 1498.71mg | 62% | |
| Potassium | 1352.73mg | 29% | |
| Total Carbs | 59.33g | 20% | |
| Sugars | 9.76g | 39% | |
| Dietary Fiber | 9.72g | 39% | |
| Protein | 39.41g | 79% | |
| Vitamin C | 23.4mg | 39% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.1mg | 17% | |
| Calcium | 167.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 133.9 Kcal (561 kJ) | ||
| Calories from fat | 69.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 70% | |
|---|---|---|---|
| Cholesterol | 12.16mg | 24% | |
| Sodium | 251.18mg | 62% | |
| Potassium | 226.71mg | 29% | |
| Total Carbs | 9.94g | 20% | |
| Sugars | 1.64g | 39% | |
| Dietary Fiber | 1.63g | 39% | |
| Protein | 6.61g | 79% | |
| Vitamin C | 3.9mg | 39% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.5mg | 17% | |
| Calcium | 28mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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