Oriental Chicken Vegetable Soup Recipe

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Oriental Chicken Vegetable Soup
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Ingredients:

Directions:

  1. In large sauce pan, cook onions and celery with ginger in butter until tender.
  2. Add remaining ingredients.
  3. Simmer about 10 minutes.
  4. Stir often.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.71 Kcal (1251 kJ)
Calories from fat 188.79 Kcal
% Daily Value*
Total Fat 20.98g 32%
Cholesterol 46.92mg 16%
Sodium 1055.51mg 44%
Potassium 309.53mg 7%
Total Carbs 14.33g 5%
Sugars 0.67g 3%
Dietary Fiber 0.76g 3%
Protein 14.82g 30%
Vitamin C 1.7mg 3%
Iron 1.3mg 7%
Calcium 50.5mg 5%
Amount Per 100 g
Calories 86.71 Kcal (363 kJ)
Calories from fat 54.8 Kcal
% Daily Value*
Total Fat 6.09g 32%
Cholesterol 13.62mg 16%
Sodium 306.41mg 44%
Potassium 89.86mg 7%
Total Carbs 4.16g 5%
Sugars 0.19g 3%
Dietary Fiber 0.22g 3%
Protein 4.3g 30%
Vitamin C 0.5mg 3%
Iron 0.4mg 7%
Calcium 14.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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