137298 chicken fried healthy way Recipes

saltine crackers, all-purpose flour, dry potato flakes, seasoning salt, ground black pepper, egg, vegetable oil, boneless skinless chicken breast halves

boneless skinless chicken breasts, egg, milk, all-purpose flour, cooking oil or melted crisco, salt, ground black pepper, paprika, white pepper

saltine crackers, all-purpose flour, dry potato flakes, seasoning salt, ground black pepper, egg, vegetable oil, boneless skinless chicken breast halves

boneless chicken breasts, egg, milk, flour, cooking oil, salt, pepper, paprika, gravy, oil , should be from cooked chicken, flour, milk, water

saltine crackers, all-purpose flour, dry potato flakes, seasoned salt, black pepper, egg, vegetable oil, skinless, boneless chicken breast halves

vegetable oil, skinless, boneless chicken breast halves, onion, sliced, ginger garlic paste, green chile peppers, chopped, ground coriander seed, garam masala, ground turmeric, chili powder, ground nutmeg, fresh chopped cilantro, for garnish, salt to taste

brown rice, salt, canola oil , divided, eggs , beaten to blend, boneless, skinless chicken breasts, carrots, broccoli , cut into small pieces about 1/4 in ch in size, sliced green onions, reduced-sodium soy sauce, toasted sesame oil

brown rice, water, chicken breast, onion, vegetable oil, garlic, ketchup, soy sauce, eggs, peas

cooked rice, cooked chicken breast, canola oil, soy sauce, chopped onions, sesame oil, eggs

frozen peas and carrots, onion, chopped, parsley flakes, rice, cooked and cooled, cooked chicken, chopped and cooled (about 4 cups), olive oil, eggs, soy sauce, pepper

flour, salt, dry mustard, garlic powder, pork chops, oil, condensed cream of chicken soup, undiluted, water

vegetable oil, divided, boneless skinless chicken breasts, sliced into strips, sweet red pepper, chopped, green onion, chopped, cooked brown rice, light soy sauce, rice wine vinegar, frozen peas, thawed

onion, chopped, butter, cooked rice, cooked chicken, melted butter, eggs, well beaten, soy sauce

oil, egg, slightly beaten, oil, chicken, finely diced, onion, finely diced, water chestnut, finely diced, bamboo shoot, finely diced, celery, finely diced, fresh bean sprout, frozen peas (optional), mushroom, sliced (optional), rice, cooked, soya sauce, salt, pepper

cooked rice (cold ), olive oil or 3 3/4 tsp vegetable oil, divided, egg, beaten, boneless skinless chicken breasts, diced into 1-inch chunks (1 small breast), anchovies packed in oil, drained and finely chopped (this can be done in a food processor), gingerroot, minced, garlic cloves, minced, chicken stock, peas (defrost if frozen), salt (or to taste), pepper , to taste

flour, salt, prepared mustard, garlic powder, pork chops, olive oil, cream of chicken or cream of celery soup, water

cooked chicken, diced, brown rice, red pepper, diced, peas, sweetcorn, spring onion, chopped, olive oil, soy sauce, sesame oil

whole-wheat flour, whole-wheat panko breadcrumbs , such as lan s all-natural, egg whites, four 3-oz portions lean filet mignon, pounded about 1/3 inch thick, salt and freshly ground black pepper, link hot italian turkey sausage, casing removed, low-fat,low-sodium chicken broth, cornstarch, nonfat greek yogurt