Directions:
- Cook the brown rice according to the packet instructions
- Heat the oil in a non-stick frying pan or wok
- Add the vegetables and stir-fry until tender
- Add the diced, cooked chicken
- Return the cooked rice to the pan, stir through and turn down the heat
- Add the soy sauce, stir through gently and serve immediately with a little sesame oil
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 694.2 Kcal (2906 kJ) | ||
| Calories from fat | 281.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.27g | 48% | |
|---|---|---|---|
| Cholesterol | 48.76mg | 16% | |
| Sodium | 952.02mg | 40% | |
| Potassium | 919.46mg | 20% | |
| Total Carbs | 74.72g | 25% | |
| Sugars | 11.73g | 47% | |
| Dietary Fiber | 9.21g | 37% | |
| Protein | 27.5g | 55% | |
| Vitamin C | 115.9mg | 193% | |
| Iron | 48.5mg | 269% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 180.35 Kcal (755 kJ) | ||
| Calories from fat | 73.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 48% | |
|---|---|---|---|
| Cholesterol | 12.67mg | 16% | |
| Sodium | 247.33mg | 40% | |
| Potassium | 238.87mg | 20% | |
| Total Carbs | 19.41g | 25% | |
| Sugars | 3.05g | 47% | |
| Dietary Fiber | 2.39g | 37% | |
| Protein | 7.14g | 55% | |
| Vitamin C | 30.1mg | 193% | |
| Iron | 12.6mg | 269% | |
| Calcium | 16.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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