Ingredients:
- 4 anchovies packed in oil, drained and finely chopped (this can be done in a food processor)
- 1 tbsp gingerroot, minced
- pepper , to taste
Directions:
- Heat a nonstick wok or skillet over medium heat until hot (2 minutes); add 3/4 teaspoon oil and swirl to coat bottom and sides of pan.
- Soft scramble egg; remove from pan.
- Add remaining oil and turn heat to high; cook chicken, stirring infrequently, until nicely browned (5-10 minutes).
- Turn heat back down to medium and add the anchovies, ginger, and garlic; sauté until fragrant (20-30 seconds).
- Add rice and stir-fry until anchovy mixture is thoroughly integrated and rice grains are separated (2 minutes).
- Add 1 tablespoon chicken stock; stir and cook until rice is heated through (1 minute) (add more chicken stock if rice appears too dry).
- Return egg and add peas; stir to combine.
- Season with salt and pepper; stir.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.38 Kcal (722 kJ) | ||
| Calories from fat | 44.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 8% | |
|---|---|---|---|
| Cholesterol | 51.96mg | 17% | |
| Sodium | 626.3mg | 26% | |
| Potassium | 241.53mg | 5% | |
| Total Carbs | 18.89g | 6% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 13.14g | 26% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 117.8 Kcal (493 kJ) | ||
| Calories from fat | 30.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 8% | |
|---|---|---|---|
| Cholesterol | 35.51mg | 17% | |
| Sodium | 427.97mg | 26% | |
| Potassium | 165.05mg | 5% | |
| Total Carbs | 12.91g | 6% | |
| Sugars | 0.95g | 6% | |
| Dietary Fiber | 1.41g | 8% | |
| Protein | 8.98g | 26% | |
| Vitamin C | 2.4mg | 6% | |
| Iron | 0.8mg | 7% | |
| Calcium | 12.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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