Chicken Fried Pork Chops Crock Pot Recipe

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Chicken Fried Pork Chops Crock Pot Recipe
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Ingredients:

  • 1/2 cup flour
  • 2 tsp salt
  • 1/2 tsp garlic powder
  • 2 tbsps olive oil
  • 1/3 cup water

Directions:

  1. Mix up the flour, salt and garlic powder. Smear mustard on each side of the chops, just enough to cover lightly and then dredge in the dry ingredients. Heat a skillet and add the olive oil. Brown the chops on both sides. This step add the bits of goodness that you'll want in your gravy when it's all done. Put the chops in the crock pot. Mix the soup and water and pour over chops. Cover the crock pot and cook for 4 hours on high or 8 hours on low. Serve with mashed potatoes or rice or noodles. Add the crock pot juice as gravy. Thicken with some flour if needed, but usually it's not required for a nice gravy consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.73 Kcal (698 kJ)
Calories from fat 92.54 Kcal
% Daily Value*
Total Fat 10.28g 16%
Cholesterol 4.07mg 1%
Sodium 1410.43mg 59%
Potassium 52.6mg 1%
Total Carbs 16.17g 5%
Sugars 0.51g 2%
Dietary Fiber 1.4g 6%
Protein 2.64g 5%
Iron 1.3mg 7%
Calcium 46mg 5%
Amount Per 100 g
Calories 184.21 Kcal (771 kJ)
Calories from fat 102.24 Kcal
% Daily Value*
Total Fat 11.36g 16%
Cholesterol 4.49mg 1%
Sodium 1558.31mg 59%
Potassium 58.11mg 1%
Total Carbs 17.86g 5%
Sugars 0.57g 2%
Dietary Fiber 1.55g 6%
Protein 2.91g 5%
Iron 1.5mg 7%
Calcium 50.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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