69725 cheesy veggie rice casserole diabetic Recipes

rice vermicelli, cooked, rinsed, dried and cool, english cucumber , julienned (or 2 persian), scallions, thinly sliced, lettuce, cut small (use at least 2 varieties to make it more tasty), mung beans (very fresh and clean or omit), carrot, shredded, fresh cilantro, cut (or torn small), fresh mint leaves, cut (or torn small), fresh basil, nuoc cham sauce (i like nouc mam cham (vietnamese dipping sauce)), dry roasted peanuts, chopped (or crushed , salted or unsalted to taste), garlic, diced to taste (optional), black pepper (optional)

vegetable oil, boneless skinless chicken breast halves (4 to 6), condensed cream of chicken soup, undiluted, water, paprika, pepper, uncooked instant rice, fresh broccoli or 2 cups frozen broccoli florets, paprika, pepper, shredded cheddar cheese

uncooked long-grain brown rice, eggplant, cut into 1-inch cubes, zucchini , halved lengthwise and cut into 1-inch pieces, salt, divided, extra-virgin olive oil, divided, chopped onion, garlic cloves, minced, parmigiano-reggiano cheese, grated and divided (1 cup), half-and-half, freshly ground black pepper, eggs, lightly beaten, french bread, cut into 1-inch cubes, chopped walnuts, chopped fresh parsley

fast-cooking long grain and wild rice mix, milk, condensed cream of potato soup, undiluted, process cheese (velveeta), cubed, bacon strips, cooked and crumbled

uncooked rice, cheddar cheese, chili without beans, red pepper flakes, black pepper, garlic powder, onion powder

cooked white rice, condensed 98% fat-free cream of chicken soup, water, onion powder, black pepper, boneless chicken breast halves (4-6), shredded low-fat cheddar cheese

cooked white rice (cool ), eggs, beaten, shredded cheddar cheese or 1 cup taco blend cheese, unbleached flour, plain breadcrumbs or 1 cup tortilla, crumbs, sea salt, onion, chopped very fine, minced garlic, cayenne pepper, peanut oil (for frying )

fresh broccoli florets, water, instant white rice, uncooked, velveeta cheese , product cut into 1/2-inch cubes, oscar mayer turkey smoked sausage, cut into 6 pieces

cooked rice, sour cream, chopped green chilies, shredded cheddar cheese, chopped scallions, salt and cayenne to taste, butter, parmesan cheese

chicken breasts sliced and seasoned with cumin, salt, and pepper, butter, rice, water or chicken broth, onion, poblano pepper, garlic, chili powder, serrano peppers (or jalapenos), shredded sharp cheddar cheese, diced tomatoes, fresh cillantro, crushed tortilla chips

whole chicken- baked and cut into bite-sized pieces, cooked wild rice, cream soup - i usally use chicken , asparagas and onion - but use your favs, velveeta cheese - cubed, milk

uncooked rice, cream of mushroom, water, mushrooms, parsley, cheese shredded, butter, salt, pepper

jalapeno peppers, uncooked long-grain rice, vegetable oil, chopped yellow onion, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, evaporated fat-free milk, tub light cream cheese, reduced-fat shredded sharp cheddar cheese, artichoke hearts, drained and chopped, salt, black pepper

butter, extra virgin olive oil, onion minced, carrot chopped, celery stalk chopped, salt & pepper, garlic cloves minced, chicken shredded, chicken broth, skim milk divided, bay leaf, parmesean cheese rind optional, grain white rice, flour, shredded cheese

cooked rice, shredded carrot, diced celery, diced green pepper, diced pimientos, drained, green onion, thinly sliced, vegetable oil, cider or red wine vinegar, sugar, salt and pepper to taste

ground beef, onion, diced, garlic clove, minced, cooked long grain rice, fresh or frozen chopped broccoli, thawed, shredded cheddar cheese, grated parmesan cheese

ground beef, green pepper, diced, chopped onion, garlic clove, minced, cooked white rice, condensed tomato soup, undiluted, process cheese (velveeta), cubed, chili powder, salt, pepper

condensed cream of broccoli soup, undiluted, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free milk, reduced-fat sour cream, shredded part-skim mozzarella cheese, shredded reduced-fat cheddar cheese, uncooked instant rice, chopped fresh broccoli, onion, chopped, paprika, divided, pepper