Cheesy Broccoli-Rice Bake Recipe

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Ingredients:

Serving

1 can (10-3/4 oz) condensed cream of broccoli soup, undiluted
1 can (10-3/4 oz) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
2 cups fat-free milk
1/2 cup reduced-fat sour cream
2 cups (8 oz) shredded part-skim mozzarella cheese
1 cup (4 oz) shredded reduced-fat cheddar cheese
2 cups uncooked instant rice
2 cups chopped fresh broccoli
1 small onion, chopped
1 tsp paprika, divided
1/2 tsp pepper

Directions:

In a large bowl, combine soups, milk and sour cream. Stir in cheeses, rice, broccoli, onion, 3/4 teaspoon of paprika and pepper.
Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with remaining paprika. Cover and bake at 350° for 35 minutes. Uncover; bake 5-10 minutes longer or until rice and broccoli are tender. Yield: 16 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.78 Kcal (464 kJ)
Calories from fat	21.42 Kcal
		% Daily Value*
Total Fat	2.38g	4%
Cholesterol	6.09mg	2%
Sodium	78.69mg	3%
Potassium	132.85mg	3%
Total Carbs	18.61g	6%
Sugars	7.02g	28%
Dietary Fiber	1g	4%
Protein	4.25g	8%
Vitamin C	11.5mg	19%
Iron	1mg	5%
Calcium	95.7mg	10%

Amount Per 100 g
Calories	160.23 Kcal (671 kJ)
Calories from fat	30.98 Kcal
		% Daily Value*
Total Fat	3.44g	4%
Cholesterol	8.82mg	2%
Sodium	113.81mg	3%
Potassium	192.15mg	3%
Total Carbs	26.92g	6%
Sugars	10.15g	28%
Dietary Fiber	1.44g	4%
Protein	6.14g	8%
Vitamin C	16.6mg	19%
Iron	1.4mg	5%
Calcium	138.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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