Veggie Rice Salad Recipe

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Veggie Rice Salad
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Ingredients:

Directions:

  1. In a bowl, combine the first six ingredients. In a jar with a tight-fitting lid, combine oil, vinegar, sugar, salt and pepper; shake well. Pour over salad and toss. Chill until serving. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.53 Kcal (1061 kJ)
Calories from fat 142.81 Kcal
% Daily Value*
Total Fat 15.87g 24%
Cholesterol 8.22mg 3%
Sodium 176.77mg 7%
Potassium 288.84mg 6%
Total Carbs 22.91g 8%
Sugars 4.55g 18%
Dietary Fiber 3.3g 13%
Protein 5.42g 11%
Vitamin C 18.5mg 31%
Vitamin A 0.2mg 7%
Iron 1mg 6%
Calcium 36mg 4%
Amount Per 100 g
Calories 138.04 Kcal (578 kJ)
Calories from fat 77.75 Kcal
% Daily Value*
Total Fat 8.64g 24%
Cholesterol 4.48mg 3%
Sodium 96.24mg 7%
Potassium 157.26mg 6%
Total Carbs 12.47g 8%
Sugars 2.48g 18%
Dietary Fiber 1.8g 13%
Protein 2.95g 11%
Vitamin C 10.1mg 31%
Vitamin A 0.1mg 7%
Iron 0.6mg 6%
Calcium 19.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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