69725 cheesy veggie rice casserole diabetic Recipes

unsalted butter, chopped green cabbage , can use savoy, chopped onion, diced celery, diced carrot, diced potato, peel if desired, frozen baby peas, thawed, chicken broth , can use veggie, cream-style corn, fat-free half-and-half , can use milk, worcestershire sauce, salt , to taste, pepper, thyme, parsley, shredded sharp cheddar cheese

uncooked white rice, water, pork sausage, chopped onion, diced fresh tomato, cubed zucchini squash, sliced mushrooms, drained, processed cheese food, cubed, dried oregano, salt and pepper to taste

boneless chicken breasts, cooked rice, velveeta cheese, shredded cheese, heads fresh broccoli, butter

boneless skinless chicken breasts, instant rice (cook as directed on box), cream of chicken soup, mild cheddar cheese, frozen chopped broccoli, salt and pepper

canola oil, ground chicken, salsa, hot taco sauce, shredded cheese, lipton mexican rice (i use lipton taco rice), flour tortillas (soft taco size, 8 inches)

fast-cooking long grain and wild rice mix, uncooked instant rice, chopped green onions, chopped celery, chopped fresh mushrooms, chopped carrot, butter, frozen peas

butter, uncooked long-grain rice, chopped onion, water, diced green chiles, drained, chicken bouillon, shredded monterey jack cheese, sliced ripe olives, diced pimento peppers, drained, chopped fresh parsley

grain rice, water (or broth), salsa (more or less to your taste ), shredded cheddar cheese (more or less to your taste ), salt and pepper

cooked rice, cheddar cheese, shredded, grated carrots, eggs, beaten, milk, minced onion, salt, ground black pepper

chicken broth (fat free), jasmine rice, zucchini, shredded, butter, salt, shallot, diced, center cut bacon, diced, sharp cheddar cheese

cream of chicken soup (regular or 98% fat free), water, uncooked instant rice, onion powder, ground black pepper, boneless skinless chicken breast halves, shredded cheddar cheese (8 oz)

panko breadcrumbs, melted butter, butter, flour, milk, sour cream, shredded english sharp cheddar cheese, crumbled blue cheese, prepared pesto sauce, diced sun-dried tomato, cooked brown rice, boneless skinless chicken breasts, cut in to chunks or 3 chicken breasts, freshly grated romano cheese or parmesan cheese

lean ground beef (hamburger), tomato juice, onion, chopped, chili powder (more or less to your taste ), salt & pepper, shredded cheddar cheese, minute rice

cooked brown rice, black beans, rinsed and drained, diced tomatoes with green chile peppers, drained, ricotta cheese, shredded mozzarella cheese, grated parmesan cheese, parsley, ground black pepper, tomato (optional)

basmati rice (cooked to package instructions with a firm texture) or 1 cup white rice (cooked to package instructions with a firm texture), olive oil, onion, diced, garlic cloves, finely chopped, jalapeno pepper, finely diced (to taste), corn, chili powder (chipotle, ancho, etc.), cumin, black beans, drained and rinsed well, diced tomatoes and green chilies, drained, shredded cheddar cheese (plus extra for melting on top) or 2 cups monterey jack cheese (plus extra for melting on top), chopped cilantro , chopped green onion, sour cream and avocado for garnish, tortilla chips (optional), flour tortilla (optional)

cream of broccoli soup, undiluted, cream of chicken soup, undiluted, milk, sour cream (light is okay, do not use fat-free), shredded mozzarella cheese, shredded cheddar cheese, uncooked instant rice (minute rice is good), chopped fresh broccoli, onion, chopped, paprika, divided, pepper

cooked rice, cheddar cheese, shredded, tuna, drained, sliced olives, parsley flakes, seasoned salt, egg, beaten, milk, margarine , melted, lemon juice

enchilada sauce, instant rice, uncooked, green bell pepper, cut in bite size thin strips, vegetarian refried beans, heated, flour tortillas, heated, tomato, chopped, cheddar cheese, shredded, sour cream