Cheesy Pesto Rice 'n Chicken Bake Recipe

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Cheesy Pesto Rice 'n Chicken Bake
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  1. Preheat oven to 350.
  2. Toss Panko crumbs in the one tablespoon of melted butter, Set aside.
  3. In large saucepan, melt 3 tablespoons butter over medium-high heat. Add Flour and whisk together until it starts to turn golden brown. Add milk and then sour cream.
  4. A little at a time, add shredded cheddar, making sure it gets completely incorporated. Add blue cheese, again making sure it gets stirred in and melted completely.
  5. Remove from heat and stir in Pesto, followed by remaining ingredients(except for bread crumbs and Romano cheese).
  6. Pour in to buttered Casserole dish. Top with Romano cheese and bread crumbs. Bake for 30 minutes, or until golden brown on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1056.75 Kcal (4424 kJ)
Calories from fat 493.18 Kcal
% Daily Value*
Total Fat 54.8g 84%
Cholesterol 243.57mg 81%
Sodium 2308.56mg 96%
Potassium 1205.65mg 26%
Total Carbs 72.39g 24%
Sugars 6.24g 25%
Dietary Fiber 5.97g 24%
Protein 73.75g 147%
Vitamin C 2.8mg 5%
Vitamin A 1.6mg 52%
Iron 1.3mg 7%
Calcium 661.7mg 66%
Amount Per 100 g
Calories 143.28 Kcal (600 kJ)
Calories from fat 66.87 Kcal
% Daily Value*
Total Fat 7.43g 84%
Cholesterol 33.03mg 81%
Sodium 313.01mg 96%
Potassium 163.47mg 26%
Total Carbs 9.82g 24%
Sugars 0.85g 25%
Dietary Fiber 0.81g 24%
Protein 10g 147%
Vitamin C 0.4mg 5%
Vitamin A 0.2mg 52%
Iron 0.2mg 7%
Calcium 89.7mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.9
  • 28

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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