Directions:
- Preheat oven to 350 degrees F (175 degrees C). Prepare a 9x13-inch baking dish with cooking spray.
- Mix cooked brown rice, black beans, diced tomatoes with green chile peppers, ricotta cheese, mozzarella cheese, Parmesan cheese, parsley, and black pepper in prepared dish.
- Bake in preheated oven until cheese is bubbling, about 30 minutes. Garnish with tomato slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.6 Kcal (1300 kJ) | ||
| Calories from fat | 116.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.96g | 20% | |
|---|---|---|---|
| Cholesterol | 46.34mg | 15% | |
| Sodium | 173.94mg | 7% | |
| Potassium | 308.85mg | 7% | |
| Total Carbs | 31.75g | 11% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 17.27g | 35% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 286.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 149.27 Kcal (625 kJ) | ||
| Calories from fat | 56.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 20% | |
|---|---|---|---|
| Cholesterol | 22.27mg | 15% | |
| Sodium | 83.59mg | 7% | |
| Potassium | 148.43mg | 7% | |
| Total Carbs | 15.26g | 11% | |
| Sugars | 0.27g | 2% | |
| Dietary Fiber | 1.81g | 15% | |
| Protein | 8.3g | 35% | |
| Vitamin C | 1mg | 4% | |
| Iron | 0.3mg | 3% | |
| Calcium | 137.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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