96545 cheesy pot cups low fat low cal Recipes

low-fat milk, olive oil, eggs, honey, cider vinegar, salt, brown rice flour, potato starch, tapioca flour, garfava flour, quinoa flour, xanthan gum, gelatin, shredded provolone cheese, shredded mozzarella cheese, grated parmesan cheese, yeast

low-fat milk, heated to 80-90 f, olive oil, eggs, at room temperature (gently and safely warm cold eggs by placing whole eggs in a bowl and covering with moderately hot ta), honey, cider vinegar, salt, brown rice flour, potato starch, tapioca flour, garfava flour, quinoa flour, xanthan gum, gelatin, provolone cheese, shredded, provolone cheese, shredded, mozzarella cheese, shredded, mozzarella cheese, shredded, parmesan cheese, grated, active dry yeast, instant or 2 1/4 tsp active dry yeast, bread machine

low-fat milk, salt, white pepper, cayenne pepper, ground nutmeg, unsalted butter, yellow cornmeal, frozen corn kernels, thawed, shredded mild cheddar or colby, eggs, separated

low-fat milk, water, salt, yellow cornmeal, olive oil, chopped firm green tomato (about 2 large), chopped green onions, salt, ground cumin, jalapeno pepper, seeded and finely chopped, garlic clove, minced, chopped fresh cilantro, crumbled queso fresco, shredded monterey jack cheese, fresh cilantro sprigs (optional)

all-purpose flour, whole wheat flour, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, plain non-fat yogurt, orange juice, maple syrup, egg whites or 1 cup non fat egg substitute, canola oil, vanilla extract, dried orange peel, grated carrots, shredded washington apples

yellow new potatoes (about 3/4 lb), smart balance light butter spread or 1 tsp any other light tub margarine, nonfat milk, nonfat sour cream or 1/2 cup reduced-fat sour cream, bacon bits or 2 tbsp veggie bits, fresh chives, chopped, salt and pepper

low-fat buttermilk (may be 1 low - 0% fat yogurt plus skimmed milk to complete 1-1/2 cup), rolled oats (not refined or instant), whole wheat flour, oat bran or 1/2 cup natural bran, baking powder, baking soda, chopped prune (can mix with raisins, and even put more if you like sweeter), banana, very ripe well mashed (or about 100 g - 3 oz of unsweetened apple sauce, or pureed prunes), ground cinnamon, honey (n.b. those who wish a sweeter cake may add) (optional)

fat-free evaporated milk, low fat cottage cheese, low-fat ricotta cheese, low-fat cheddar cheese, nutmeg, yellow onion, finely diced, garlic cloves, minced, salt, pepper, freshly grated parmesan cheese, fine dry breadcrumb, pasta (your choice )

low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

cooked boneless skinless chicken breast, cubed, celery, finely chopped, carrot , shaved into ribbons, baby spinach, roughly chopped, fat-free mayonnaise, nonfat sour cream, dried parsley, dijon mustard, reduced-fat sharp cheddar cheese, shredded

frozen meat pot stickers or 1/2 lb vegetable pot stickers, vegetable oil or 1 tbsp peanut oil, head chinese cabbage or 1 head napa cabbage, sliced thinly, sliced shiitake mushrooms or 4 oz button mushrooms, green onions, sliced, soy sauce or 1/4 cup tamari, water, sugar, ground red pepper , to taste, prepared mustard , sauce or vinaigrette, see note

bacon, diced, boneless beef chuck roast, salt, black pepper, yellow onion, thinly sliced (about 4 cups), button mushrooms, stems trimmed , wiped clean, and quartered, garlic, minced, fresh thyme leave, chopped, bay leaf, beer, beef stock or 1 cup low sodium beef broth, tomatoes, peeled diced and seeded and their juices, carrots, peeled and cut into 3-inch sticks, parsnip, peeled and cut into 3-inch sticks, turnip, peeled and cut into 1 1/2-inch wedges, fresh parsley leaves, chopped, prepared polenta (see polenta)

light sour cream, flour, chicken gravy mix, water, boneless skinless chicken breast half , cut into 1 inch pieces, frozen stew vegetables, thawed, sliced mushrooms, drained, frozen green pea, thawed, baking mix or 1 1/2 cups reduced-fat, green onions, chopped, milk

low fat graham cracker crumbs, butter-flavored cooking spray, sugar-free lemon gelatin, boiling water, plain nonfat yogurt, splenda sugar substitute, fresh blueberries or 1 1/2 cups frozen blueberries, powdered sugar

instant espresso coffee, dark muscovado sugar, banana, mashed, low fat fromage frais, dark chocolate, grated, sliced almonds, toasted

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper