Directions:
- Mix the coffee and sugar with one tablespoon boiling water to dissolve.
- Allow to cool then stir in the mashed banana and then fold in the fromage frais, keeping a slight ripple effect.
- Transfer to four small glasses and chill.
- Garnish with chocolate and almonds before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104 Kcal (435 kJ) | ||
| Calories from fat | 19.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 3% | |
|---|---|---|---|
| Sodium | 5.76mg | 0% | |
| Potassium | 134.58mg | 3% | |
| Total Carbs | 16.89g | 6% | |
| Sugars | 8.59g | 34% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 4.66g | 9% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 97.46 Kcal (408 kJ) | ||
| Calories from fat | 18.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 3% | |
|---|---|---|---|
| Sodium | 5.4mg | 0% | |
| Potassium | 126.11mg | 3% | |
| Total Carbs | 15.83g | 6% | |
| Sugars | 8.05g | 34% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 4.37g | 9% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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