Directions:
- Preheat oven to 375°F. Coat a 2-quart oval baking dish or 9-by-13-inch baking pan with nonstick cooking spray.
- Combine milk, salt, white pepper, cayenne, nutmeg and butter in a 4-quart saucepan over medium-high heat. Bring mixture to a boil.
- Reduce heat to medium and slowly pour in cornmeal, stirring constantly. Cook, stirring often, until very thick, 5 minutes. Remove from heat and cool for 5 minutes, stirring once or twice. Stir in corn, 1/2 cup cheese and egg yolks.
- Using an electric mixer, beat egg whites until soft peaks form. Gently fold egg whites into cornmeal mixture with a rubber spatula in 2 additions. Pour batter into prepared pan and spread evenly. Sprinkle with remaining cheese.
- Bake until puffed and golden brown, 30 to 35 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.34 Kcal (1002 kJ) | ||
| Calories from fat | 124.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.84g | 21% | |
|---|---|---|---|
| Cholesterol | 126.35mg | 42% | |
| Sodium | 620.36mg | 26% | |
| Potassium | 245.46mg | 5% | |
| Total Carbs | 17.78g | 6% | |
| Sugars | 5.01g | 20% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 11.56g | 23% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 250.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 151.05 Kcal (632 kJ) | ||
| Calories from fat | 78.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 21% | |
|---|---|---|---|
| Cholesterol | 79.74mg | 42% | |
| Sodium | 391.51mg | 26% | |
| Potassium | 154.91mg | 5% | |
| Total Carbs | 11.22g | 6% | |
| Sugars | 3.16g | 20% | |
| Dietary Fiber | 0.77g | 5% | |
| Protein | 7.29g | 23% | |
| Iron | 0.7mg | 6% | |
| Calcium | 158.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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