7379 cheap spray Recipes

spray and cook oil, pumpkin seeds, sea salt, seedless watermelon (small), feta cheese, lemon scented extra virgin olive oil, freshly cracked pepper (optional)

always fresh olive oil extra virgin olive oil flavored cooking spray , 3 second spray, skinless chicken breasts (4 x 140g breasts), honey, fresh rosemary, mustard (grain), mustard (dijon ), balsamic vinegar, garlic clove, crushed, olive oil, fresh carrots (2 bunches baby carrots), parsnips, ends trimmed, cut into 10cm long wedges, onion, cut into wedges, fresh parsley, roughly chopped

presliced portobello mushrooms, sprays balsamic vinaigrette salad spritzer (such as wish-bone), parmesan mayonnaise, crusty chicago-style italian bread (about 1/2 inch thick), toasted, roasted red bell peppers, drained, baby arugula

beef (cheap roast kind, or pork shoulder) or 3 lbs pork (cheap roast kind, or pork shoulder), chili powder, ground cumin, oregano leaves, salt, ground red pepper, white pepper, black pepper, garlic cloves, pressed, onion, coarsely chopped, water, flour tortillas , 9-inch (dinner plate size), monterey jack cheese or 1 lb cheddar cheese, canola oil (for frying )

dried chipotle peppers (use 3 for more heat ), black pepper, dried oregano, dried cilantro, bay leaf, cumin, onion powder, ground dry orange zest (easy and cheap to dry your own how to dry citrus zest (lemon/orange/lime/grapefruit))

beef, cut into chunks, lipton onion soup mix, cream of mushroom soup, red wine (i use the cheap cooking wine, and it still turns out mouth-watering) or 2 cups burgundy wine (i use the cheap cooking wine, and it still turns out mouth-watering)

lamb chops, trimmed (cheap cuts, chump or forequarter), chopped green pepper (optional), onions, sliced, salt , pinch pepper, fresh rosemary or 1/2 tsp dried rosemary, tomato juice or 1 (14 oz) can chopped tomatoes

spray cooking oil - olive oil is great, sheets of phyllo dough ( 17 x 12 inches ), fresh grated parmesan cheese or more if desired, eggplant unpeeled, firm tomatoes, red onion, feta cheese, dried oregano, salt and pepper to taste

spray 10 x 15 inch glass baking dish with pam, place 14-16 slices of french bread into dish (earth grains pre-sliced french bread is very good), beat, eggs, cream, whole milk, vanilla, mashed banana

spray oil, self raising flour, cocoa powder, caster sugar, skim milk, egg lightly beaten, butter, melted, chopped jersey caramels, brown sugar, chopped pecans, ice cream to serve

hot dogs , cheap (bar s works great for me), heads garlic, fresh dill sprig, crushed red pepper flakes, crushed brown mustard seeds, rice vinegar , unseasoned

cream cheese, salsa (any kind you like , spicy as you want it) i use the cheap, mild salsa from aldi s and love it, wheatables

i wanted some rice and i didn tsp have a lot of ingredients, so i came up with this........great and cheap, i would only add a little tomato sauce if i make this again and i know i will make it again., rice almost like taco bell s, wal-mart par boiled rice (very cheap), taco seasoning, paprika, water, chopped chipotle (add more if you like hot rice), garlic powder, chicken bullion, onion powder, tblsp dehydrated , chopped onion, tblsp butter or margarine at end of cooking

arnold white bread, golden mushroom soup, grated swiss cheese, cheap , thin bacon

tomato paste, milk (refill paste can 4x) or 24 oz water (refill paste can 4x), salt (to taste), sugar, garlic powder, cheese, bacon, onion powder, celery seed